• Embed Doc
  • Copy Link
  • Readcast
  • Collections
  • 1
    CommentGo Back
Download
 
BE MEDITATIONPart twoMeditationRefining your TechniqueWithin the “concept” of “God is Everything”, we can understand the “concept” of “Meditation”.Meditation is simply: The PRACTICE of “Letting Go and Letting GOD”.There should be no effort in ones’ meditation. Because for effort to exist, there has to bean “I” to make that effort. And the whole purpose of meditation, is to bring in the deep,clear, final understanding that the PERSONAL, SEPARATE “I” never existed at all. Thatonly GOD ever existed.So in Meditation, we emphasize the practice of “non-effort”. Of course, even this “non-effort” is not “yours”. It is Gods’ alone. KNOWING THIS, you can be totally relaxedabout the whole process.If GOD is the meditator. If GOD is the thoughts, the effort, the non-effort and theunderstanding itself. If GOD is the Enlightenment….Then you can completely andtotally RELAX and SURRENDER, to the Cosmic Moment.Through the PRACTICE of Meditation, all this becomes effortlessly apparent.So Meditation is simply the act of sitting very quietly, with the above understanding, andletting go of absolutely EVERYTHING.Please keep this in mind, as you read on………FROM TRUE EFFORTLESSNESS THE WONDROUS WHOLE APPEARS.The Wondrous Whole is ALL that exists. No need to Attain it. No effort of any kind is required.There is no distance involved.Just Be Still.Just sit quietly
 
And allow this to Be So.Be Still.**To Meditate is to Let Go.Above all in your meditation strive for and practice Letting Go.When one lets go there is Peace.In Peace the Cosmic Essence naturally and effortlessly becomes apparent.**The practice of Letting Go is called Meditating.In meditation nothing needs to be “done”.This is VERY, VERY important to remember.There is no need to “do” (and there is no need to “not do”).It’s ALL happening automatically.Simply sit and “BE”.Remember the above, for it is the Key to good practice.**There is absolutely nothing more to Meditating….Than Simply Sitting.It is this “simply sitting” that takes Practice.**On a comfortably firm chair (or cross-legged, in you are so accustomed), with eyesclosed or open,This is how we sit:QUIETLY.
 
CALMLY.PATIENTLY.Without any expectations. With no goals or preconceptions. Anticipating and demandingnothing.JUST SITTING.Innocently. Openly. Receptively.With a great Serenity and Peace.Sitting with utter simplicity.Simply Sitting…. And nothing else.That is how we meditate.**This is how we sit….SILENTLY. NATURALLY.ABSOLUTELY EFFORTLESSLY.Without interfering.Without trying to achieve.Without tampering or changing.With the greatest humility.Just BEING.Quietly.Utterly still inside.ALLOWING THE UNIVERSE TO FLOW FREELYIN
IT’S
OWN UNRESTRICTED WAY.That is how we practice.**
of 00

Leave a Comment

You must be to leave a comment.
Submit
Characters: ...
04 / 07 / 2011<span class="translation_missing">en_US, this_document_made_it_onto_the</span>Rising List!
You must be to leave a comment.
Submit
Characters: ...