Professional Documents
Culture Documents
Dynamic Strength
DAY 2
Cardio Extreme
DAY 3
Legs and Butt Shaper
DAY 4
Metabolic Booster
DAY 5
REST
DAY 6
Total Body Shred
DAY 7
Cardio Burn
DAY 8
REST
DAY 9
Lower Body Blast
DAY 10
Total Body Shred
DAY 11
Legs and Butt Shaper
DAY 12
REST
DAY 13
Toned Abs and Arms + Maximum HIIT
DAY 14
Cardio Crush
DAY 15
REST
DAY 16
Cardio Extreme + Total Body Shred
DAY 17
Lower Body Blast
DAY 18
Metabolic Booster + Legs and Butt Shaper
DAY 19
Dynamic Strength
DAY 20
Cardio Crush + Lower Body Blast
DAY 21
REST
DAY 22
Cardio Extreme + Total Body Shred
DAY 23
Cardio Burn + Toned Abs and Arms
DAY 24
Maximmun HIIT
DAY 25
REST
DAY 26
Cardio Crush + Lower Body Blast
DAY 27
REST
DAY 28
Dynamic Strength + Metabolic Booster
DAY 29
Cardio Crush + Cardio Extreme
DAY 30
Legs and Butt Shaper + Total Body Shred