ERECTILE DYSFUNCTION TREATMENT
Erectile Dysfunction
(ED), or impotency, impacts on the lives of 150 million menglobally. It’s effects are physically, emotionally and mentally felt by the sufferer andtheir loved ones.ED’s social stigmas encourage men to be hesitant in addressing the issue with health professionals. Have a quick glance through a man’s junk email box and you’ll find manycompanies offering impotency cures and
ED meds
available without face-to-faceconsultation. While some of these products may prove successful, alas, many aren’t.Alternative medicine offers many options in helping men through this trying time.Combined with support from loved ones and counsellors, they could provide a non-chemical solution to this issue.1.Increase your intake of L-arginine.Your body uses this amino acid to produce nitric oxide. This substance will allow for therelaxation of smooth muscle surrounding the penis’ blood vessels, dilating them andincreasing blood flow. This increased blood flow should encourage erections.L-arginine can be found naturally through food such as: poultry, meat, dairy products andfish. It can also be purchased in tablet form as a supplement. However, it should be notedthat high doses of L-arginine can result in stomach complaints as it increases the production of gastrin, which is the hormone responsible for producing stomach acid . If you suffer from ulcers it could exacerbate your problems, so you would be wise to steer clear of this treatment option.2.Gingko can enhance blood flow to the penis which encourages erections.Ginko is particularly effective in men who are suffering ED as a result of anti-depressants. Like L-arginine, it relaxes smooth muscle around the penis’ blood vesselswhich can increase blood flow.3.Oysters are a top source of zinc.Ensure you are getting enough zinc in your diet by enjoying food such as: oysters, meats,cold-water fish, beans and nuts. Zinc absorption is better in people who have a diet richer in protein than in plants, so make sure you’re getting enough meats, poultry, eggs, fishand nuts. Diabetes, digestive disorders and some kidney and liver diseases can cause asiginificant depletion of the mineral zinc which has been shown to lead to erectiledysfunction.4.Smoking has been shown to increase risk of ED.Alcohol, drugs (prescription & recreational) and smoking can increase likelihood of suffering from erectile dysfunction. It’s best to cut out alcohol, recreational drugs andsmoking from your routine to improve your chances of overcoming this problem. If you’re concerned about the impact of prescription drugs on your sexual performance,speak to a pharmacist or doctor for advice.5.Pelvic floor exercises have been shown to assist in
erectile dysfunction treatment
.These exercises strengthen the muscles around the base of the penis. One study of 55men showed that after 3 months, there was a marked improvement in men who followedthese exercises. To do this at home, tighten your pelvic floor muscles as though you’retrying to stop yourself from passing gas. You can also try and practicing retracting your penis and lifting your scrotum only using your pelvic floor muscles.
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