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(ebook - recetas cocina) Las recetas de tu dietista - dietas, menús equilibrados, adelgazar, engordar

(ebook - recetas cocina) Las recetas de tu dietista - dietas, menús equilibrados, adelgazar, engordar

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Published by: n1c4 on Oct 17, 2009
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Las recetas de tu dietista
Ana González-Román Ferrer
 
Las recetas de tu dietista
Ana González-Román Ferrer (ABCDietas.com)1ª Edición, febrero 2007
Este libro es propiedad de su autora: Ana González-Román Ferrer. Se autoriza la impresión,copia y distribución del contenido, exclusivamente para uso personal y privado. Queda prohibida la utilización de los contenidos con fines comerciales, así como la comunicación pública o distribución de la obra, sin la autorización de su autora.
 
Índice de contenidos
Introducción
.................................................................................................................................................7
Las recetas de tu dietista
...................................................................................................................9
Consejos de cocina
Básicas
.........................................................................................................................................................17
Caldo de ave
........................................................................................................................................19
Caldo de pescado
...............................................................................................................................20
..................................................................................................21
Cómopelar un huevo duro
..............................................................................................................22
.......................................................24
...........................................................................................26
Pan con tomate (pa amb tomàquet, pantomaca)
........................................................................28
Salsa aliolirápida
...............................................................................................................................30
Salsa bechamel (o besamel) más sabrosa
...................................................................................32
Salsa de tomate
...................................................................................................................................33
.................................................................................35
Ensaladas
...................................................................................................................................................37
Consomé
...............................................................................................................................................39
Ensalada clásica
..................................................................................................................................40
Ensalada de arroz
...............................................................................................................................41
Ensalada de pasta y maíz
.................................................................................................................42
............................................................................................................................44
Gazpachoandaluz
...............................................................................................................................45
Platos únicos
............................................................................................................................................47
Arroz conbacalao
...............................................................................................................................49
Bikini en ladieta equilibrada
...........................................................................................................51
Empanadade atún
..............................................................................................................................52
Espaguetis(spaghetti) a la boloñesa
.............................................................................................54
Fideosa la cazuela
.............................................................................................................................55
...............................................................................57
Lentejas estofadas
..............................................................................................................................58
Marmitako
..............................................................................................................................................60
Paella valenciana
................................................................................................................................61
Patatas estofadas
................................................................................................................................63
.............................................................................................65
Primeros
......................................................................................................................................................69
Arroz a lacazuela vistoso
................................................................................................................71
Arroz a lacubana
...............................................................................................................................73
Arroz a lamilanesa
............................................................................................................................75
Brazode gitanosalado (arrollado de patata)
...............................................................................76
Cachelos,papas o patatas asadas sin brasa... y sin horno
.....................................................78

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