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Basketball Manual

Basketball Manual

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Published by mack1117

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Published by: mack1117 on Oct 18, 2009
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11/04/2013

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 2 
Table of Contents
 
Welcome message from Greg Popovich and Sean Elliott.………..………………….........……….…4
 Setting Up a Practice
Practice Plan .…………………………………………………....………..………………………….....…5Positioning as a Team .…………………………………………………....………..…...……………..…6The Free Throw .…………………………………………………....………..………………..…………..7Out of Bounds Play .…………………………………………………....………..……………………..…8Executing the Play .…………………………………………………....………..……………………....…9Balance on the Court .…………………………………………………....………..……………...…..…10The Fast Break .…………………………………………………....………..………………..………….11Pivot and Jump Stop .…………………………………………………....………..…………………..…12Pivot and Jump Stop Drill………………………………………………....………..………………....…13
Scheduling Your Time
Scheduling Your Time .…………………………………………………....………..………………..….14Teaching Individual Skills…………………………………………………....………..……………..…..15The First Day .…………………………………………………....………..…………………………...…16Written Practice Plan .…………………………………………………....………..……………...…..…17
Individual Offense
The Jump Shot.……………………………………………………..……………….………..…….….…18Holding the Basketball………………………………………………………………….……...…...……20Bending the Knees .…………………………………………………....………..……………...……..…21Taking Time to Practice…………………………………………………....………..…………….…..…22The Free Throw .…………………………………………………....………..………………………..…23The Lay Up .…………………………………………………....………..……………………………..…24Form Shooting Drill .…………………………………………………....………..…………..………..…25
Passing
Passing .…………………………………………………....………..………………..…………………..26The Chest Pass .…………………………………………………....………..………………………..…27Control .…………………………………………………....………..…………………………………..…28Elbow Position .…………………………………………………....………..…………..……………..…29Mechanics .…………………………………………………....………..…………………….………..…30Chest Pass Drill .…………………………………………………....………..………....……………..…31Bounce Pass Drill .…………………………………………………....……………...………………..…32The Overhead Pass .…………………………………………………....………..……………….…..…33The Baseball Pass………………………………………………....………..……………………………34
 
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 Rocker Step
Catch, Turn and Face………………………………………………...………………………....….....…36Stutter Step and Cross Over……………………………………………………...……………......……37Dribbling…………………………………………………………….………………………………...……38
 
The Grapevine Drill……………………………………………………………………...…………..……39
 
Team Offense
Quadrant Drill…………………………………………………………….………………..………………41
 
Three on “0” Drill…………………………………………………………………………..…...…………42
 
Pass and Screen……………………………………………………………...……………..……………43
 
Defense
Introduction to Defense…………………………………………………………….……………….……44
 
Defensive Position………………………………………………………………….…….………………45
 
Support Position…………………………………………………………………….………….…………46
 
Rebounding………………………………………………………….……………...…………………..…47Block Out Drill……………………………………………………………………….……….……………48
 
Man on Man Defense………………………………………………………….…………………....……49
Summary
 
Summary………………………………………………………………………….…………………….…50
 
Copyright NYSCA, All rights reserved.
 

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nice
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Long tutorial but good recommendation.
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