3
Rocker Step
Catch, Turn and Face………………………………………………...………………………....….....…36Stutter Step and Cross Over……………………………………………………...……………......……37Dribbling…………………………………………………………….………………………………...……38
The Grapevine Drill……………………………………………………………………...…………..……39
Team Offense
Quadrant Drill…………………………………………………………….………………..………………41
Three on “0” Drill…………………………………………………………………………..…...…………42
Pass and Screen……………………………………………………………...……………..……………43
Defense
Introduction to Defense…………………………………………………………….……………….……44
Defensive Position………………………………………………………………….…….………………45
Support Position…………………………………………………………………….………….…………46
Rebounding………………………………………………………….……………...…………………..…47Block Out Drill……………………………………………………………………….……….……………48
Man on Man Defense………………………………………………………….…………………....……49
Summary
Summary………………………………………………………………………….…………………….…50
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