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Table Of Contents

why lift weights?
test your fitness
Your training program
posture and alignment
core conditioning
DIAGONAL PUSH-UP
HORIZONTAL ABDUCTION
EXTERNAL ROTATION
glutes & thighs: leg lifts
LEG CURL ON BALL
standing leg stretches
the Back: Latissimus Dorsi
full treatment for the back
The chest: pectoralis major
LYING TRICEPS EXTENSION
The Shoulder: deltoid
STANDING FRONT RAISE
SIDE-LYING LATERAL RAISE
SIDE-LYING REVERSE FLY
SIDE-LYING EXTERNAL ROTATION
ALTERNATING BICEPS CURL
BICEPS “21s”
For One-Arm Triceps Push-Down
ONE-ARM TRICEPS PUSH-DOWN
SIDE-LYING TRICEPS PUSH-UP
upper body stretches
The abs: rectus abdominis
SIDE CRUNCH
SIDE TWIST WITH BALL
cooling down stretches
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Resistance Training

Resistance Training

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Published by Pratima Patel
weight lifting, health, well-being, weight loss
weight lifting, health, well-being, weight loss

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Published by: Pratima Patel on Mar 14, 2014
Copyright:Attribution Non-commercial

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05/22/2014

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