1 EFFORTLESLY Spirituality is observing your own existence. Have you experienced your own body?

Experiencing the various levels of existence - your own body, your breath, your mind, your emotion, and the source of your life - is meditation. Meditation is experiencing the life force and being conscious of it - and this is done effortlessly. Erfeszts nlkl A spiritualits nem ms mint figyelni a sajt ltezsnket. Megtapasztaltad mr a sajt tested? Megtapasztalni a ltezs klnbz szintjeit - a tested, a llegzeted, az elmd, az rzseidet, s az leted forrst - a meditci. A meditci, megtapasztalni a letert s tudatban lenni annak s ezt erfeszts nlkl csinlni. 2 FORGET KARMA Forget what is bad karma, what is good Karma, be free from the worries of tomorrow. There is nothing greater than Pranayama which can make you free from your past impressions. Seva, Satsang & Sadhana (Service,Dance & Celebration and spiritual practices) will help. Felejtsd el a karmt Felejtsd el, hogy mi a rossz karma, mi a j karma, szabadulj meg a holnap aggodalmaitl. Nincs nagyszerbb dolog mint a Pranayama, ami kpes megszabadtani tged a mltad benyomsaitl. A Seva, Satsang, s Sadhana ( szolglat, tnc s nnepls, s spiritulis gyakorlatok) segteni fognak. 3 LIFE WILL CONTINUE LIKE THIS So far what are all the decisions you have made. Are you happy with all these decisions? Life will continue like that! Sometimes you made good decisions and you see the positive side. See everything has a positive side and everything has its lapses. If you focus only on the lapses then every decision you make you will regret. But if you see the positive side then you will be happy and contented. And the more you are happy and contented more such things will happen in life. Got it? Az let ugyangy folytatdik Nagyon messze vannak azok a dntsek amiket hoztl. Boldog vagy az sszes dntseddel? Az let gy zajlik tovbb! Nha j dntseket hoztl s a lttad az pozitv oldalt. Mindennek van j oldala s mindennek van hibja. Ha csak a hhbra fkuszlsz, akkor minden dntsed meg fogod bnni. De ha a pozitv oldalt ltod, akkor boldog s elgedett lezsel. s minl boldogabb s mg elgedetteb vagy, annl tbb ilyen dolgo fog veled trtnni. rted?

4 LETTING GO Enjoy the world, without getting attached to it. You have to take a deep breath in. But you cant hold onto it. You have to let go (of the breath) to enjoy the fresh air. In life, it is the same thing. Letting go is important. Elengeds lvezd a vilgot, anlkl, hogy megragadnl benne. Venned kell egy mly levegt, de nem tudod bent tartani, el kell enegedned (ki kell llegezned) hogy lvezd a friss levegt. Az letben, ugyanez a helyzet. Az elengeds nagyon fontos.

5 THE GRIP OF ATTACHMENT The grip of attachment is released with kripa (grace), kaal (time) and seva (service). Assume that you already have grace and give priority to time and service. It is not that all your attachments and desires will be fulfilled. Whatever is needed and good for you will be given. That which is unimportant, an illusion of the mind be discarded - this should be your prayer. A ragaszkods hatalma A ragaszkods hatalma feloldhat kripa-val (hlval), kaal-lal (idvel) s seva-val( szolglattal) . Tegyk fel hogy mr most hls vagy s elnyben rszested az idt s a szolglatot. Ez azonban nem elgti ki minden ragaszkodsod s vgyad. Brmi amire szksged van s j neked, megadatik. Ez az ami mellkes ( nem fontos) , az elme egy illzija. Hajtsd el ezt kellene krned.

6 FIND YOURSELF Some people say oh! I am bored with myself, cannot spend two hours alone. If you are bored with your self, how much boring will you be to others!! When that feeling of contentment comes, then no power in the world can make you shake and cry. Then Bhakti comes, mukti comes and then moksha happens. Khudi khud mein khud ko pao.... Find yourself within! Talld meg magad Nhny ember azt mondja ! unom magam, nem tudok kt rt sem egyedl lenni. Ha unod magad, mennyire fogsz unni msokat!!!? Amikor az elgedettsg rzse jn, akkor nincs az az er a vilgon ami fel tud rzni s srsra ksztet. Aztn Bhatki (hsg, rajongs) jn, mukti (?) jn, s aztn megtrtnik a moksha (felismersbl szrmaz felszabaduls). Khudi khud mein khud ko pao.... Talld meg nmagad bell!

6 STOP THE MIND Stop the racing mind. It is always thinking about the past or it is always thinking about the future. We are angry about the past or anxious about the future. To take a fresh look at the world, the situation, you need to wake up and see, - as Mahatma Gandhi used to say never look back. He would say lets see what we should do now and for the future. That gives a lot of energy, encouragement, enthusiasm, and lifts you up from the ashes even though there are ashes around you. lltsd meg az elmt lltsd meg a szguld elmt. Az elme mindig vagy a mlton vagy a jvn gondolkodik. Mrgesek vagyunk a mlt miatt vagy nyugtalankodunk a jv miatt. Ahhoz hogy friss pillantst vethess a vilgra, vagy a helyzetre, fel kell bredned s ltnod kell mint Mahatma Gandhi mondta, soha ne nzz vissza. Azt mondta hogy nzz krl mit kell tennnk most, s a jvrt. Ez rengeteg energit ad, btorsgot, lelkesedst, s kiemel a hamubl, mg akkor is ha csak hamu van krltted.

7 MISUNDERSTANDINGS Misunderstandings happen on this planet because of distance, because there is no closeness, no one ever "sits next to" the other. In one house people live on different planets. In a town, people live in different galaxies. Flrertsek trtnnek ezen a bolygn a tvolsg miatt, mert nincs kzelsg, senki nem l kzvetlenl a msik mell. Az egyhztartsban l emeberek, teljesen ms bolygkon lnek. Az egy vrosban lk pedig teljesen ms galaxisokban.

8 Love..BeautyTruth Satyam..shivamsundaram! That which you cannot express is Love. That which you cannot reject/renounce is Beauty. That which you cannot avoid is the Truth Szeretet.. Szpsg Igazsg - Satyam .. Shivam Sundaram!

Amit nem tudsz kifejezni az Szeretet. Amit nem tudsz elutastani/amirl nem tudsz lemondani az a Szpsg. Amit nem tudsz elkerlni az az Igazsg.

9 MANIFESTATION Your brain is nothing but manifestation of consciousness. Your body is nothing but manifestation of consciousness. Intelligence, wherever you see it in the world, is manifestation of consciousness. Teremts Az agyad nem ms mint a tudatossg teremtmnye. A tested nem ms mint a tudatossg teremtmnye. Inteligencia, akrmerre ltod is a vilgon, a tudatossg teremtmnye.

10 COME TO ME Beyond the heaven is my abode come to me. come to me. Don't stop, come to me. If you get stuck in the heaven, you will return back from there to hell. Don't stop in the heaven, come to me, come to me. My abode is beyond heaven, far away from here. Come to me, come to me All the charming faces, boys and girls, eyes and noses, hairs and dresses, cookies and sweets and chocolates, pass them on. Smiling and dancing, come to me, come to me. My abode is beyond the heaven. come to me. Joyfully move in this direction, a thousand blessings on the way. walk through them, don't get stuck. Pass through them. come to me. Angels are ready to serve you, and crown you with the highest. Don't stop before that. Come to me, come to me. --- Poem by Sri Sri Ravishankar

GYERE HOZZM A mennyorszg utn van az n hajlkom gyere hozzm. gyere hozzm. Ne llj meg, gyere hozzm. Ha ott ragadsz a mennyorszgban, onnan a pokolba trsz vissza. Ne llj meg a mennyben, gyere hozzm, gyere hozzm. Hzam a mennyorszg utn van, messze innen. Gyere hozzm. Gyere hozzm. Minden elbvl arc, fik s lnyok, szemek s orrok, frizurk s ruhk, stik s cukorkk s csokoldk, eltnnek. Mosoly s tnc, gyere hozzm, gyere hozzm. Az angyalok kszek szolglni tged, s megkoronzni a legmagasabbal. Ne hagyd abba mg ezt el nem red. Gyere hozzm, gyere hozzm. Sri Sri Ravishankar verse