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TABLE OF CONTENTS
Message from the Race Director..............................................................4Message from the Head Referee..............................................................5Schedule of Events................................................................................6Pre-Race Information.............................................................................8Race Day Information............................................................................10Swim Course........................................................................................12Bike Course..........................................................................................13Bike Shipping & Bike Tech Information.....................................................16Run Course..........................................................................................18Course Maps........................................................................................20Rules..................................................................................................22Medical...............................................................................................25Post-Race Information..........................................................................27Qualifying for the 2010 Ford Ironman World Championship........................282010 Ford Ironman Arizona Registration..................................................29Sponsors.............................................................................................30
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