Dream stabilization for Lucid Dreaming Wiki

Lucid Dreaming

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Note: current version of this book can be found at http://en.wikibooks.org/wiki/Lucid

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Dreaming

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Table of contents

A

UTHORS

...................................................................................................................................................................2S

YNOPSIS

...................................................................................................................................................................3I

NTRODUCTION

..........................................................................................................................................................4Note......................................................................................................................................................................4About dreaming....................................................................................................................................................4About lucid dreaming...........................................................................................................................................6Possible dangers of lucid dreaming......................................................................................................................8Similar techniques..............................................................................................................................................11D

REAM

R

ECALL

.......................................................................................................................................................12I

NDUCTION TECHNIQUES

..........................................................................................................................................15Preliminary.........................................................................................................................................................15T

ECHNIQUES

............................................................................................................................................................18Other methods....................................................................................................................................................30U

SING

......................................................................................................................................................................33Dream stabilization............................................................................................................................................33Recovering from lost visuals..............................................................................................................................35Altering the dream..............................................................................................................................................35What you can do................................................................................................................................................37Conclusion.........................................................................................................................................................39G

LOSSARY

...............................................................................................................................................................41A

PPENDICES

............................................................................................................................................................44F

URTHER

R

EADING

..................................................................................................................................................45On the web.........................................................................................................................................................45In print................................................................................................................................................................45

Authors

In alphabetical order:Evilshiznathas had a few lucid dreams.Kaycee (cont) (talk)is a natural-born lucid dreamer who upholds a practical view on most things. KirbyMeisterhas only had one lucid dream so far, re-organized the entire Appendices area, andis a total Spongebob freak.r3m0t (cont) (talk)(15) has only had a few lucid dreams so far, but has written most of the information in the wikibook.Tharenthel

(Talk) (Contribs)

has had a few lucid dreams so far, and has done mostly reorganization.Xgamer4has had many lucid dreams. He made (if you can call it that) the FAQ page, andmonitors the page..

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Synopsis

This book attempts to teach you the skills that can help you to have lucid dreams ? dreams inwhich you know that you are dreaming. Lucid dreams have been scientifically proven to exist.Being aware that you are dreaming, and still remaining asleep, can give you the ability to controlyour dreams. Lucid dreaming truly can be a fantastic experience. See the introduction for moredetails on what lucid dreaming is.First, you will find out a little on what dreaming is from the biological aspect. Then, the book will explain how to improve your dream recall so that you remember more of your dreams. Next,it will explain how to become lucid during dreams, and how to stay lucid. It?tm)ll also explainhow to keep yourself in the dream and prevent it from "fading". Finally, there will be somesuggestions for what you could do within your lucid dreams.Remember, you can edit any page to add information ? simply click on the "edit" tab at the top of the page. Your changes will be visible immediately, but don?tm)t worry if you make a mistake,since other users of the wikibook can fix things for you if you do something wrong. If you areinterested in the wikibook itself you can check the Talk pages by clicking on the "discussion" tabon any page to see what we are working on, and to contribute to discussion.

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Upload Date:	10/20/2009
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