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Bananas !!!Bananas !!!I thought this was quite informative.I thought this was quite informative.A veryA veryinexpensiveinexp

ensivesupplement.supplement.A professor at CCNY for a physiologicalA professor at CCNY for a physiologicalpsych class told his class about bananas.psych class told his class about bananas.He said the expression 'going bananas' isHe said the expression 'going bananas' isfrom the effects of bananas on the brain.from the effects of bananas on the brain.Read on:Read on:

Never ever,Never ever, put your banana in the put your banana in therefrigerator!!! refrigerator!!! This is interesting This is interesting After reading this, you'll After reading this, you'll never look at a banana in thenever look at a banana in thesame way again.same way again.

Bananas contain three natural sugars - sucrose, fructoseBananas contain three natural sugars - sucrose, fructoseand glucose combined with fiber. A banana gives anand glucose combined with fiber. A banana gives aninstant, sustained and substantial boost of energy.instant, sustained and substantial boost of energy.Research has proven that just two bananas provideResearch has proven that just two bananas provideenough energy for a strenuous 90-minute workout. Noenough energy for a strenuous 90-minute workout. Nowonder the banana is the number one fruit with thewonder the banana is the number one fruit with theworld's leading athletes.world's leading athletes.But energy isn't the only way a banana can help us keepBut energy isn't the only way a banana can help us keepfit. It can also help overcome or prevent a substantialfit. It can also help overcome or prevent a substantialnumber of illnesses and conditions, making it a must tonumber of illnesses and conditions, making it a must toadd to our daily diet.add to our daily diet.