sauna to do just that. On my first session, I stayed inside for12 minutes. That night, and all the next day, it felt like the bloodvessels behind my eyes were about to burst. But I went back twodays later and stayed a little longer, and eventually built up toa half hour at a time. They kept the room way too hot, anywherefrom 170f to 205f (water boils at 212f), but I think this was akey element in my preparation.I also knew that I'd need a crew to get methrough this. Two years earlier, my mom and dad, Sue and Lewin,had come out to see me at the Angeles Crest 100 mile race, buthadn'treally participated. I knew I wanted them to come out, and alsoasked Steve Matsuda & Diana Rush, and Larry Dervin & NancyShura. Others asked to come out, which was a great boost for me:Mark & Patty Giebel, Sandy Gitmed, and Mark Gilmour.In training, I ran quite a few races, andwent out to Death Valley twice for training camp weekends put onby Ben & Denise Jones, the unofficial mayor and first lady ofBadwater. They're the unofficial race ambassadors, both withmultipleBadwater finishes, and one of the hidden treasures of this race.Those weekends were tough. The first dayout, I ran for 28 miles, then pulled off to the side of the roadand threw up. I had crashed. I pushed on a little longer, but wasdone for the day. Sunday was a long slow 18 mile climb followedby a (much quicker) 9 mile downhill. We stopped at a little restarea, and a busload of German tourists pulled over at about thetime we were finishing. I explained in my broken college Germanwhat we were doing. They were incredulous, but interested, and askedlots of questions, I'm sure headed back to Europe with stories ofsome more crazy Americans.We repeated the training weekend in lateJune. The first weekend (in May) we had temperatures of 120f; thistime, it got up to 128f. Denise Jones claimed it was the hottestshe had ever experienced (and she's a local!). This time I madeit to mile 33 or so before getting sick. I sat down on the sideof the road, and then laid back. For a second, I stretched out mylegs, but the second they touched the hot rocky sand, I quicklypulled them back up. Mark had turned his mini-SUV around on theroad and could feel it sliding across the asphalt, which had beensoftened into a semi-pliable state from the day's heat.I called it a day again, a little disappointedthat I hadn't reached my target of 41 miles. But later I realizedthat it had really been an exceptionally hot day, even for thatarea, and I knew I was stronger.It was so hot that afternoon that Patty,who had been running with me, was having trouble taking her earringsout of her ears because they were too hot to touch. The heat isabsolutely freakish, and the only thing I can really compare itto is opening an over door and feeling that wave of hot air. Sundaywas a little cooler...only 126f, but I pushed out further and longerthan anyone else that day, and knew that I'd done as much as Icould.Let's Go!The race starts on a Wednesday. Since ittakes place on the road, this reduces the runners' exposure to
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