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Enhance Your Dream Life

Enhance Your Dream Life

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Published by: Tosxychor on Oct 21, 2009
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01/13/2013

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Ryan Hurd © 2009 www.DreamStudies.orgWelcome! This e-book has three chapters for enhancing your dream life.1.
Optimizing your Sleep Life.
Without a good night of sleep, dreaming isimpossible. This chapter focuses on sleep health and ways to increase dreamingsleep.2.
Optimizing your Dream Health.
Some foods, supplements and body practicesthat help with memory as well as keep the brain healthy.3.
 Preparing for Good Dreaming 
. Tips, tactics and practices for creating a dream-friendly environment, including enhanced recall, less nightmares, and moreinsight into your passions and unfulfilled wishes.
Table Of Contents
Welcoming back your Dreamlife …………...….. 3The Continuity Theory of Dreaming …………… 4
Chapter 1
.
Optimizing your Sleep Life
…………………... 5Crash course in sleep science ……………………………... 5Go to sleep to dream ………………………………………. 6The power of the nap ……………………………………… 7Routinize your bedtime ……………………………………. 78 tips for making your bedroom a sanctuary ………………. 9
Chapter 2.
 
Optimizing your Dream Health
………………………..... 113 dietary tips for better dreams ………………………………………. 12Sleepytime foods ………………………………………….………….. 13The secret of beer ………………….………………………….……… 14Dream supplements …………………….…………………………….. 15Powerful dream herbs ……………………………….…………........... 17 
Chapter 3.
 
 Preparing for Good Dreaming 
…………………………………….. 1910 tips for keeping a dream journal ……………………………………………... 21The Snooze Method for better recall …………………………………………..... 2310 tips for lessening nightmares …………………………………………………. 24Quick and dirty dream interpretation …………………………………………..... 25Advance practice: Dream Incubation …………………………………………..... 25A dream vision quest …………………………………………………………...... 30Resources …………………………………………………………………….…... 31Recommended books ………………………………….………………...……….. 322
 
Ryan Hurd © 2009 www.DreamStudies.org
Welcoming Back your Dream Life
Dreaming is part of being human, but in Western society we have to learn how to becomegood dreamers. Why is that? The answer is because dreaming is not valued. To becalled a “dreamer” is to be out of touch with reality. “You’re dreaming” literally means“Your imagination is not relevant.”But the dreamers I know are actually more in touch with reality. In fact, dreamers are intouch with two worlds simultaneously: the “real world” that we all share, and the privatedream world where the
real work 
is done.
What is the real work?
I’m talking about the “inner game” that is crucial for success in the world. Fact is,dreamers understand their emotions, their desires, and their fears better than non-dreamers. Dreamers are more in touch with their relationships, their family myths, andtheir health and sexuality. Dreamers are intuitive people and can avoid real life dangers.Dreamers know what they want and they know how to get it. In short, dreamers make upa core group of creative people who are healthy and happy, and we change the culture for the better precisely because we live in two worlds.If you are interested in dreams but do not remember many of your dreams, you are inluck. Simply by adopting a few habits and changing some everyday routines, your dreams will start coming back when you wake up fromsleep every morning.Dreaming well is a
 feedback system
: the more you put in,the more you get back.This report is a guide to remembering more dreams. Youmay want to start a dream group, interpret your dreams for wisdom and creative problemsolving, or delve into lucid dreaming to take on your fantasies and fears, but it all startswith having good sleep patterns, a healthy dream diet, and good dream recall.3

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