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8種食物能通血管

8種食物能通血管

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Published by Kengyeh Chao
安寧照顧補充教材
安寧照顧補充教材

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Categories:Types, Brochures
Published by: Kengyeh Chao on Oct 23, 2009
Copyright:Attribution Non-commercial

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10/23/2009

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8
種食物能通血管
玉米、番茄、蘋果、海帶、茶葉、大蒜、洋蔥、茄子
 
 
玉米:
 
玉米富含脂肪,其脂肪中的不飽和脂肪酸,
 
特別是亞油酸的含量高達
60%
以上。有助於
 
人體脂肪及膽固醇的正常代謝,可以減少
 
膽固醇在血管中的
 
沉積,從而軟化
 
動脈血管。
 
 
番茄:
不僅各種維生素含量比蘋果、梨高
24
,而且還含維生素蘆丁,它可提高機體氧化能力,消除自由基等體內垃圾,保護血管彈性,有預防血栓形成的作用。

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