3ence of physical culture on a par with other systems of a similar nature. This over-simplification of the problem of
Yogic
life, though it has done some good and helpedsome people to live a saner and healthier physical life, has greatly vulgarized themovement for
Yogic
culture and produced a wrong impression, especially in the West,about the real purpose and technique of
Yoga
.What is needed, therefore, for the average student of
Yoga
is a clear, intelligible presentation of its philosophy and technique which gives a correct and balanced ideaof all its aspects in terms of modern thought. For, while it is true that many aspects of
Yogic
life are beyond the comprehension of those confined within the realms of theintellect, still, the general philosophy and the broader aspects of its technique can beunderstood by the serious student who is familiar with the main trends of philosophicaland religious thought and is prepared to bring to his study an open and eager mind. Hecan, at least, understand this philosophy sufficiently to be able to decide whether it isworth his while to undertake a deeper study of the subject and later, to enter the pathof
Yoga
as a
Sadhaka
. For, it is only when he enters the path of practical
Yoga
and be-gins to bring about fundamental changes in his nature that he can hope to gain real in-sight into the problems of
Yoga
and their solution.This book is meant to give to the serious student of
Yoga
a clear idea with re-gard to the fundamental teachings of
Yoga
in a language which he can understand. Itdoes not present
Yoga
from any particular angle or on the basis of any particular school of philosophy. Those who study the book will see for themselves that this Sci-ence of sciences is too comprehensive in its nature and too profound in its doctrines to be fitted into the framework of any particular philosophy, ancient or modern. It standsin its own right as a Science based upon the eternal laws of the higher life and does notrequire the support of any science or philosophical system to uphold its claims. Itstruths are based on the experiences and experiments of an unbroken line of mystics,occultists, saints and sages who have realized and borne witness to them throughoutthe ages. Although an attempt has been made to explain the teachings of
Yoga
on arational basis so that the student may be able to grasp them easily nothing is sought to be proved in the ordinary sense. The facts of higher Yoga can neither be proved nor demonstrated. Their appeal is to the intuition and not to the intellect.There is a vast literature dealing with all aspects and types of
Yoga
. But the be-ginner who attempts to dive into this chaotic mass is likely to feel repulsed by the con-fusion and exaggerated statements which he is likely to find everywhere. Round a
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