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History and Definition

History and Definition

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Published by VirtualMaster

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Published by: VirtualMaster on Oct 23, 2009
Copyright:Attribution Non-commercial

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06/24/2013

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ARNISARNIS
 
YOUR SITE HERE
LOGO
History and DefinitionHistory and Definition
 Arnis
is a Filipino Martial Arts with a distinct form and style. It uses twosticks, commonly maid of rattan about 1 inch in diameter and 24 to 28inches in length.
 Arnis
is known by many names;
 Estacada
in Tagalog;
 Kaliramdam
inEastern Visayas; Escrima in Western Visayas; Kaligrongan inPangasinan;
Kabaraon
in Ilocos Region;
Pagkali-kali
in Ibanags; and
Sinawali
in Pampanga.
“Kali
” is the original Malay term given to thismartial art but many believe it was derived from the Spanish term
 Arnes
”.
Arnis is practiced primarily as:
 –
A sports activity
 –
A defense or protection
 –
A tool by law enforcement agencies in maintaining law and order.
 
YOUR SITE HERE
LOGO
ValuesValues
Arnis can improve:
 –
Agility
 –
Muscular strength
 –
Endurance
 –
Cardio respiratory endurance
 –
Speed
 –
Balance
 –
coordination
Arnis can build:
 –
Self confidence
 –
Self discipline
 –
Perseverance
Remember that Arnis sticksshould not be used in other playactivities to avoid injury.
Always do warm-up exercises before practicing.
Begin with the basic skills before practicing thecomplicated ones.
Always begin with a
courtesybow.
Reminders

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this helps a lot!!thanks!!
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bqt pag kinopy ayaw mag paste gago nmn gumawa nyan :PP
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