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13423877 Fast Fun Lunch Recipes

13423877 Fast Fun Lunch Recipes

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Published by angrebendrias

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Categories:Types, Recipes/Menus
Published by: angrebendrias on Oct 25, 2009
Copyright:Attribution Non-commercial

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11/02/2012

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FAST  AND FUNLUNCHES
SaladsSoupsBurgers, Sandwiches,QuesadillasPizzaFancier Lunches
 
These days, almost everyone’s pressed for timeat lunch. And that makes it difcult to eat ashealthy as you might wish. Now, DuPont andacclaimed chef and author Gail Greco haveteamed up to develop a series of healthy,tasty, and, best of all, easy-to-prepare recipes for you and your family toenjoy at lunchtime.Gail Greco – cook, food journalist, and editor of the “Carefree Cooking”section of the DuPont
Teon
®
web-site - has created this series of recipesto help you prepare a gourmet lunch, when you only have time for fast food.Gail is the author of 16 books on cooking and entertaining, many of whichwere Book-of-the-Month Club selections. Plus, a former executive food editor for the Discovery Channel, her 
Country Inn Cooking 
television show on PBSwas honored with the James Beard Foundation award for Best TV Food Journalism.DuPont invented non-stick coating for cookware and has been the leader ever since. DuPont
Teon
®
features patented multi-layer technologies toensure superior performance and durability. The DuPont certication sealyou’ll nd on all cookware coated with Teon
®
non-stick coating means thatit has met the toughest standards for quality and performance. That’s why for over forty years, chefs and homeowners alike have enjoyed the benets of cookware coated with DuPont
Teon
®
non stick coating. The coatings havehelped create healthier, better-tasting meals, with less time needed for cleaningup afterwards. Because you have better things to do, like saving time for thethings that matter most.
We hope you’ll enjoy these carefree cooking recipes.
Fast and Fun Lunches
These carefree cooking recipes
are brought to you by DuPont
TM
Teon
®
For more information, visit www.teflon.com/carefreecooking
3
Special thanks to:Rita Calvert, food stylist Jacques Smith, prep chef Tom Bagley, photographer 
 
Orange and Watercress Salad
Dressing 
s 
1 teaspoon walnut oil
s 
2 cloves garlic, minced
s
1 tablespoon mini capers, rinsed
s
1/4 cup minced shallots
s
1 tablespoon Dijon-style mustard
s
1/3 cup balsamic vinegar 
s
1 cup olive oil
s
Salt and freshly cracked pepper 
Salad
s
2 pounds blood or traditional oranges, sectioned(thinly sliced and halved)
s
4 cups watercress
s
Almonds
s
Black kalamata olives, minced, for garnishIn a small skillet coated with DuPont™ Teon
®
non-stick coating, heat the walnut oilon medium. (Walnut oil is sensitive to high heat, so keep it cooking slowly.) Sauté thegarlic just until it turns a light golden color; transfer to a small bowl. Mince the capersand add to the garlic. Add the shallots, mustard, and vinegar. Mix in the olive oil witha fork or mini-whisk. Season with salt and pepper to your taste.Place the orange segments on 4 luncheon plates and divide the watercress among theplates. Toss each salad lightly. Drizzle with dressing. Toss again. Reserve the remainingdressing for another recipe. Garnish with the almonds and olives and serve.
Servings: 4
Blood oranges are deep red, sweet oranges that will give your salad a garnet color.If they are out of season, substitute with traditional oranges -as we did here.Remove the skins and the bitter pith of the orange: Cut the top and bottom of the orange so that the orange stands upright. Then, using a paring knife, remove theskin by following the contours of the orange, cutting the pith along with the outer skin. 
These carefree cooking recipes
are brought to you by DuPont
TM
Teon
®
For more information, visit www.teflon.com/carefreecooking
4

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