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BREAKFAST COUNTS
Presented by:- Group 3
 
Target Audience: Kidsaging from 5 -12
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Breakfast is a great way to give the body therefuelling it needs. Two great ways to help maintaina healthy weight is kids who eat breakfast tend toeat healthier overall and are more likely to participate in physical activities. Kids who skipbreakfast are tired in the morning, restless, and feel irritable and fidget a lot. Choosing breakfast foods that are rich in whole grains, fibre, and  protein while low in added sugar may boost kids'attention span, concentration, and memory inwhich they need to learn in school.
 
Common Myths aboutBreakfast
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Skipping breakfast saves caloriesSkipping breakfast saves calories
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A healthy breakfast takes too longA healthy breakfast takes too long
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Breakfast comes after working outBreakfast comes after working out
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Eating breakfast isn’t that importantEating breakfast isn’t that important
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Eating breakfast makes me hungrierEating breakfast makes me hungrier
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