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Smoking CessationTips & Strategies
Auctions4Health.com 
 
Smoking CessationTips & Strategies
Search for gifts for your loved ones, friends, and colleagues at Auctionss 4 Health(Auctions4Health.com). A4H provides listings of up-to-date eBay auctions for themesthat you care about. Whether for health and wellness or for disease and loss, you’ll findinteresting stuff, perhaps, the perfect gift. Cool articles, too. Auctions4Health.com
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Know your options
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Medication: nicotine replacement (patch,gum, nasal spray, lozenge, inhaler), bupropion(Wellbutrin, Zyban, Budeprion), varenicline(Chantix)
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Behavioral therapy
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Accupuncture
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Hypnosis
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“Cold turkey”
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Do the obvious stuff on quit day
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Stop buying cigarettes
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Get rid of your current stash - throw themaway. That goes for your ash trays, lighters,and matches, too.
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Tell family, friends, and colleagues - go pub-lic.
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Some of them will nag you.
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Some will be there when you need some sup-port.
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Some will remind you when you try to startup again.
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Some can help distract you.
Auctions4Health.com 
 
Search for gifts for your loved ones, friends, and colleagues at Auctionss 4 Health(Auctions4Health.com). A4H provides listings of up-to-date eBay auctions for themesthat you care about. Whether for health and wellness or for disease and loss, you’ll findinteresting stuff, perhaps, the perfect gift. Cool articles, too. Auctions4Health.com
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And just the thought of disappointing some of them will keep you going.
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Add up how much you would have spent thisyear on cigarettes if you would have kept onsmoking.
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Avoid situations that you always smoked in.
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Don’t join friends or colleagues on smokebreaks.
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Avoid alcohol.
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Do something different after meals.
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Chew gum.
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Know the withdrawal symptoms and knowthat they are temporary.
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cravings
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irritability, frustration, or anger
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anxiety or nervousness
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tremors
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increased coughing
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fatigue
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insomnia or restlessness
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difficulty concentrating
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Increased appetite
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constipation or upset stomach
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depression
 
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