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The Hurristic Approach(2)

The Hurristic Approach(2)

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Published by kailashchsabat
Yoga
Yoga

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Published by: kailashchsabat on Apr 05, 2014
Copyright:Traditional Copyright: All rights reserved

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02/26/2015

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Yoga Teaching is a Heuristic approach
By Kailash ch Sabat-7207884783
1 Name Time in minutes 2 Micro Yoga 20 3 Hand relaxation 4 Leg exercises 5 Eye relaxation Neck 6 Butterfly 7 Hand stretchs Head-Ear-nose massage 8 Tongue 9 Ujjayi 10 Udiyan Monday Schedule 1 Name Time in minutes 2 Micro Yoga 20 3 Vastrika 4 Kapalvathi 5 Anulomaviloma 15 6 Surya Namskar 7 Sankha prakshyalan 10 8 Salabhasana 9 Meru dandasana-sleeping 10 Uthita padasana 11 Ustrasana 30 12 Paschimotanasana 13 Sarvangasana 14 Anantasana 15 Pavanmuktasana-sleeping 16 Gorakshasana 75
 
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Tuesday 1 Name Time in minutes 2 Micro Yoga 20 3 Vastrika 4 Kapalvathi 5 Vramari 15 6 Surya Namskar 7 Sankha prakshyalan 10 8 Reiki Relaxation on standing 9 Bhunamanasana 10 Yoga Mudra 11 Naukasana 30 12 Nabhi darshanasana 13 Chakrasana 14 Uttanapadasana 75
Wednesday
1 Name Time in minutes 2 Micro Yoga 20 3 Vastrika 4 Kapalvathi 5 Agnisara 15 Udiyana Shitali-Shitakari 6 Surya Namskar 10 7 Sankha prakshyalan 8 Akarna dhanurasana 9 Ardha Masthendrasana 10 Bhujangasana 30 11 Spread leg Bhujangasana 12 Veerbhadrasana 13 Trikonasana 14 Yoga dance 15 PT
 
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16 Badhapadmasana 75 17 Cycling -sleeping Pavanmuktasana-sleeping Meru dandasana-sleeping Thursday 1 Name Time in minutes 2 Micro Yoga 20 3 Vastrika 4 Kapalvathi 5 Bayusara 15 Plabini pranayam Omkaar Murchha pranayam 10 6 Surya Namskar 7 Sankha prakshyalan 8 Rolling halasana 9 Uthita padasana 30 10 Dwipadasirasana 11 Garvasana 12 Suptavajrasana 13 Mayurasana 14 Yoganidra 15 Cycling -sitting 75 16 Pavanmuktasana-sitting 17 Meru dandasana-sitting Friday 1 Name Time in minutes 2 Micro Yoga 20 3 Vastrika 4 Kapalvathi 5 Bayusara 15 Vramari Reiki Healing Tratak 10

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