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Table Of Contents

Stress can block awareness
Your ego can block your awareness
I cannot stop having unwanted thoughts!
Sympathy, empathy and compassion
Pedestrian crossing
When drivers cut you off
Punctuality
Lending and borrowing
Asking for help
Copping abuse from a stranger
An assumption and a judgement
The ability to choose your thoughts
Accepting what is
Feeling vulnerable
The damage of false assumptions
Poor communication
Unreasonable expectations
Judging without proof
The importance of honesty
Tell your children you love them
The messages we send to our children
Sending clear messages
The wisdom of children
My learning process
Constructive or destructive?
Keeping your word and following through
Coping with children nagging
Handling emotional manipulation
Loving who you are
Education
Guided democracy
Sure, as soon as you have…
Teaching by example
Bedtime
Protecting or preparing?
Giving children a voice
Giving children responsibilities
Career paths
Pressure to plan your life at 15
Wasting learning opportunities
Celebrating the awareness and depth of teens
Teens are here to question
A people-pleaser history
Taking what you want
Giving all you’ve got
Tina’s story
Using the Law of Attraction
Witnessing each other’s lives
Background
Explaining controlling behaviour
Other causes of emotional disconnection
Real encounters with controlling people
Letting go
What is my comfort zone?
What happens to me when I am outside my comfort zone?
Expanding your comfort zone
Walking on eggshells
The roundabout or the mountain
Sunnyside Spiritual Education Centre
Awareness
Louisa’s mother
Jenny’s father
Mark’s mother
Simon’s Mother
A lifetime of nightmares
Neglected children
Tapping
God is Love
Shared spiritual values
Judgements and conditions
Rituals
A perspective on prayer
My Islamic friends
Words of wisdom on love
The gift of discernment
What next?
The story of the loving father
Ego versus your higher self
Monitoring your thoughts
Different thought, different feeling
Turning your horse purple
Creating your “good feelings” plan
Using puzzles to break through immobilisation
Breathing
Present moment thinking
Trying on a feeling
Are you a perfectionist?
Criticism
Are you a victim or are you empowered?
The gratitude journal
The importance of loving you
Approval
You can only give away what you have
Tall poppy syndrome
The joy of giving
Crisis and opportunity
The man who would not forgive
What is forgiveness?
Never needing to forgive
What is my purpose?
Do I need a purpose? Why?
Famous people living on purpose
What is life coaching?
The GROW model
After coaching, then what?
Why?
The letter template
More ideas for your letter
Desiderata
Promise Yourself
Promise yourself:
Acknowledgements and references
About the author
P. 1
Wake Up and Live!

Wake Up and Live!

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Published by Balboa Press

We’ve all heard that the key to personal growth is awareness, but what does that really mean? Author Belinda Wallis explains that awareness refers to your ability to consciously and objectively observe yourself with compassion and understanding—but without judgment. The aim of nurturing awareness is to help you uncover the power of your thoughts and actions. It helps you to know who you are, build a loving relationship with yourself, and determine whether your mindset serves your best interests—or undermines them.



Through a series of tools and techniques, you can monitor your thoughts and thereby change your thinking and improve your quality of life. You can reveal your own true greatness, unwrap your inner talents and gifts, and learn how to share them with the world from a place of love and joy.



Shifting from an ego-based and fearful mindset to a more loving attitude can help you in numerous ways. Before you can truly make any meaningful changes in your own life, you need to be aware of who you are, how you think, how you feel, and how your actions impact not only your life but the lives of those around you.



If you seek the key to personal awareness, happiness, peace, joy, love, and acceptance, look within; the answers you seek await.

We’ve all heard that the key to personal growth is awareness, but what does that really mean? Author Belinda Wallis explains that awareness refers to your ability to consciously and objectively observe yourself with compassion and understanding—but without judgment. The aim of nurturing awareness is to help you uncover the power of your thoughts and actions. It helps you to know who you are, build a loving relationship with yourself, and determine whether your mindset serves your best interests—or undermines them.



Through a series of tools and techniques, you can monitor your thoughts and thereby change your thinking and improve your quality of life. You can reveal your own true greatness, unwrap your inner talents and gifts, and learn how to share them with the world from a place of love and joy.



Shifting from an ego-based and fearful mindset to a more loving attitude can help you in numerous ways. Before you can truly make any meaningful changes in your own life, you need to be aware of who you are, how you think, how you feel, and how your actions impact not only your life but the lives of those around you.



If you seek the key to personal awareness, happiness, peace, joy, love, and acceptance, look within; the answers you seek await.

More info:

Publish date: Mar 28, 2014
Added to Scribd: Apr 05, 2014
Copyright:Traditional Copyright: All rights reservedISBN:9781452513614
List Price: $3.99 Buy Now

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