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Health Recipes

Health Recipes

Ratings: (0)|Views: 228|Likes:
Published by Mukesh K. Agrawal
Cardio Friendly Dishes

Healthy Alternatives

Diabetic Recipes
Cardio Friendly Dishes

Healthy Alternatives

Diabetic Recipes

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Categories:Types, Recipes/Menus
Published by: Mukesh K. Agrawal on Oct 26, 2009
Copyright:Attribution Non-commercial

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11/21/2014

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 Mix Veggie Methi Paratha
Ingredients
2-3 cups wheat flour 1 carrot1 onion3" chunk bottle gourd3 french beans1 tbsp. peas1 thin slice cabbage1 cup fenugreek (methi) greens, cleaned
Method
Chop fenugreek leaves finely, keep aside.Put carrot, onion, gourd, cabbage, peas, chillies, beans in a vegetable chopper.Chop to very fine pieces, add to chopped leaves.Add all other ingredients, except oil and flour.Add two cups flour, mix, and add more if required.Knead to a not-too-soft dough, till all ingredients are well mixed.Divide into 12-15 portions, depending on size of parathas required.Make round balls of each portion.Heat griddle, while rolling one parathas, using dry flour for dusting.Roast on one side first, flip and brown other side.Use a kitchen brush to add minimal oil to parathas on both sides.Roast to golden, take off fire.Repeat for remaining paratha dough.Serve hot with mint or green chutney.3-4 green chillies1/4 tsp. turmeric powder 1/2 tsp. sesame seeds3-4 pinches asafetida powder 2 pinches soda bicarb or baking powder 1 tbsp. sour curdsSalt to tasteVery little oil to drizzle (optional)

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