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FOODSERVING SIZECALORIESFOODSERVING SIZECALORIESApple (with skin)
1 cup65Chickpeas, Canned (blend lemon, garlic, salt1 cup286Apple, Treetop 100% Juice8 oz. 120Chilli Garlic Sauce, Lee Kum Kee1 Tbsp.15Asparagus4 med. Spears12Corn Bread, Marie Callenders1/4 cup prepared150Avacado 3 1/2 oz.160Crackers, Premium Saltine5 crackers60Avacado Oil (Mix w Dijon & Lemon for Salad1 Tbsp.124Cucumber (w peel)1 cucumber45Avacado, Mashed Puree2 Tbsp.50
Eggs, Eggland's Best
1 egg70
Baked Beans, Bush's
1/2 cup160
Fiber One Oats & Chocolate
1 bar140Balsamic Vinegar, Star Vinegar of Modena1 Tbsp.5
Grapes (average)
1 cup105Banana1 cup133Green Beans, Canned1/2 cup20Beans, Black1/2 cup110
Ham, Honey Smoked Deli Style
2 oz.80Beans, Casa Fiesta Spicy Refried1/2 cup130
Ian's Panko Breadcrumbs (Use w Parm
1/4 cup71Beans, Rosarita No fat Traditional Refried1/2 cup100
Lamb, Shoulder (trim fat)
3 oz.180Beef, Kirkland Italian Style Meatballs5 meatballs270Larabar Pecan Pie1 bar200Beef, Round (trim fat)3 oz.150Lean Cuisine, honey dijon grilled chicken1 package220Beef, Tenderloin (trim fat)3 oz.180Leek1 leek35Beets, Fresh Whole3 oz.35
Mahi Mahi
4 oz.100Bread, Oroweat 100% Sandwich Thins1 sandwich thin100Maple Syrup, Spring Tree 100% Pure1/4 cup210Broccoli1 cup30Marinade, Mrs. Dash Mesquite Grill2 Tbsp.50Brocolli, Steamfresh Florets1 cup30Marinade, Stubb's Bar-b-q Sauce2 Tbsp.15Brownie, Betty Crocker Hershey's Original S1 small brownie/ 1/20 pk160Milk, Kirkland 2%1 cup130
Carrot
1 cup52Mlik, Organic Valley Chocolate1 cup160Carrots, Baby6 carrots25Muffin, Betty Crocker Chocolate Chip1/4 cup prepared212Cereal, Fiber One Raisin Bran Clusters1 cup170Muffin, Betty Crocker Twice the Blueberries1 muffin160Cereal, Froot Loops1 cup110Muffin, Fiber One Apple Cinnamon1 muffin160Cereal, Honey-Comb1 cup87Muffin, Krusteaz Almond Poppyseed1 muffin170Cereal, Kashi Vive Toasted Graham & Vanill1 cup136Mushrooms, White1 cup15Cereal, Quaker Oatmeal Squares1 cup210
Near East Couscous (average)
1/2 cup200Cheese, Colby Jack Tillamook Deli Sliced1 slice90
Oatmeal, Quaker Instand High Fiber Ci
1 packet160Cheese, Mozarella String Cheese Low Moistu1 piece80Oatmeal, Quaker Low Sugar Apples & Cinna1 packet110Cheese, Mozzarella Low Moisture Skim Shre1/4 cup80Olive Oil, Bertolli Extra Virgin1 Tbsp.120Cheese, Parmesan Freshly Shredded1/4 cup100Olives, Black5 olives25Cheese, Sargento Reduced Fat1 slice50Onion, White1 cup50Chicken Breasts, Kirkland Frozen Foster Far4 oz.110Onion, Yellow1 cup50Orange1 cup84Squash, Acorn1/2 medium squash85
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