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Calorie Counting

 
 
 
 
 
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This is something I wrote up to help me work on losing weight. I listed all the foods that I currently enjoy eating and regularly end up in my shopping cart anyway. Then I listed the calorie content. This simple sheet makes it so easy to track calories because I just highlight what I eat (if it's not listed, I make my best guess). At the end of the day, I total my calories (sometimes in the middle of the day I subtotal so I know how I'm doing that day).

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10/28/2009

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