Insanity Workout Calendar

Month 1
1 Fit Test 8 Cardio Po er . Resista%ce 15 Fit Test 22 2 P)yo&etric Cardio Circuit 9 Pure Cardio 16 P)yo&etric Cardio Circuit 23 3 Cardio Po er . Resista%ce 10 P)yo&etric Cardio Circuit 17 Pure Cardio . Cardio /*s 24 P)yo&etric Cardio Circuit 31 Core Cardio . 0a)a%ce 38 Max Cardio Co%ditio%i%2 45 Max 1%terva) P)yo 32 Core Cardio . 0a)a%ce 25 Cardio Recovery 18 Cardio Recovery 11 Cardio Recovery 4 Cardio Recovery 5 Pure Cardio 12 6 P)yo&etric Cardio Circuit 13 14 Rest 21 Rest 28 Rest 7 Rest

Cardio Po er . Pure Cardio . Resista%ce Cardio /*s 19 Cardio Po er . Resista%ce 26 Pure Cardio . Cardio /*s 33 Core Cardio . 0a)a%ce 40 Max 1%terva) Circuit 20 P)yo&etric Cardio Circuit 27 P)yo&etric Cardio Circuit 34 Core Cardio . 0a)a%ce 41 Max 1%terva) P)yo 35

Pure Cardio . Cardio Po er . Cardio /*s Resista%ce 29 Core Cardio . 0a)a%ce 36 Fit Test . Max 1%terva) Circuit 43 Max Cardio Co%ditio%i%2 50 Fit Test . Max 1%terva) Circuit 57 Max 1%terva) P)yo 30 Core Cardio . 0a)a%ce 37 Max 1%terva) P)yo 44 Max 1%terva) Circuit 51 Max 1%terva) P)yo 58 Max Cardio Co%ditio%i%2 . Cardio /*s

Recovery Week
Core Cardio . 0a)a%ce 42 Rest

Month 2
39 Max Recovery 46

52 Max Cardio Max 1%terva) Co%ditio%i%2 . Max Recovery Circuit Cardio /*s 59 60 61 Max 1%terva) Circuit Core Cardio . 0a)a%ce Max 1%terva) P)yo

47 48 49 Max Cardio Core Cardio . Max Recovery Co%ditio%i%2 . 0a)a%ce Cardio /*s 53 54 55 56 Core Cardio . 0a)a%ce

Rest

Rest

62 63 Max Cardio Co%ditio%i%2 . Fit Test Cardio /*s

Fit Test
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Day 1

Day 15

Day 36

Day 50

Day 63

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Rest

Rest

Rest

Core Cardio . 0a)a%ce

Rest

Rest

Rest

Fit Test

Day 63