1 lb Quorn Grounds (you could sub actual ground beef here if you wanted.

Be crazy) Fat1 Cilantro, chopped small onion, finely grated 1 small white potato, coarsely grated 1 egg 2 cloves garlic, pressed 1 T bread crumbs lemon juice, salt, pepper tomato sauce and ketchup

Mix everything except the tomato sauce and ketchup in a large enough bowl. Grease your loaf pan (or whatever youre baking in) Dump the mix into said greased pan, and form into loaf. Top with a mix of 2 parts tomato sauce and 1 part ketchup, being sure to coat the sides. Bake at 350 for 45 minutes