EXERCISESBench Flys (Freeweights & Bench)Bicep Curls (Freeweights)Cable Flys (Machine)Calf Raise (Machine)Crunches (Body Only)Dumbell Press (Freeweights & Bench)Elliptical (Machine)Walking (Body Only) Jump Rope (Equipment)Lateral Pull Down - Front (Machine)Leg Curls (Machine)Leg Extensions (Machine)Leg Press (Machine)Lunges (+Freeweights)Pec-Deck (Machine)Seated Cable Row (Machine)Squats (+Freeweights/Equipment) Treadmill (Machine) Tricep Dips (Bench)Vertical Chest Press (Machine) The boxes highlighted in yellow indic The boxes highlighted in blue indicatEIGHT WEEOVERVIEW OF
2x 12 reps2x 12 reps2x 12 reps2x 12 reps20 reps20 reps20 reps20 reps20 reps20 reps2x 12 reps2x 12 reps25 minutes25 minutesFind 30Find 3010 minutes10 minutes20 reps20 reps20 reps20 reps20 reps20 reps20 reps20 reps20 reps + 10 weighted20 reps + 10 weighted20 reps20 reps20 reps20 reps20 reps + 10 weighted20 reps + 10 weighted25 minutes25 minutes15 reps15 reps20 reps20 repstes that the duration/reps do not change, due to the natus that the duration/reps do not change, however the resisEXERCISE PROGRAM - RALPH JOHNSTON.XPECTED REPS PER EXERCISE, PER SESSION.WEEK 1&2 - HIGH REPS,LOW WEIGHTWEEK 3&4 - HIGH REPS,MEDIUM WEIGHT
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Repetitions and Intensity
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| Category: | Uncategorized. |
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| Upload Date: | 10/29/2009 |
| Copyright: | Attribution Non-commercial |
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