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    11 views1 page

    7 8 Chakra

    Uploaded by

    MIro Valdes

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MEDITACIN PARA EL SPTIMO Y OCTAVO CHAKRAS

    Postura: Sintate en postura fcil con la columna recta y las manos en Gyan Mudra. Concentracin: Fija los ojos en la punta de la nariz. Meditacin: Canta Ang Sang Wahe Guru, durante 31 minutos. Para finalizar: Inhala profundamente y retn la respiracin lo mximo que puedas. Exhala y repite dos veces ms.
    Esta meditacin aumenta tu capacidad intuitiva. GSK

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