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Copyright Warning
These recipes have been copied from the Suma web site. Suma have agreedto this.The A5 version is designed to be viewed on screen.The A4 version is designed to be printed out.BUTNo permission is given to reproduce the contents of this file using offset lithoor to charge for copies produced in any way.Copyright remains with Suma
 
Page 1
Welcome
Welcome to Suma Wholefoods, Workers Co-operative.We are the UK's Largest Independent Wholesaler and Distributor of Quality Vegetarian, Natural Foods.Suma can deliver to your door more than 7000 lines of quality wholefoods, healthfoods, ethnic cuisine,dietary specialities, organic foods and clothing, fair-trade products, essential oils and vitamin supplements.Suma is a leading promoter of 'green' and healthy eating.If you'd like to know more about us, our products and how we can deliver, contact us by phone, fax or emailfor a free catalogue and more information on how you can become one of our many thousands of satisfiedcustomers. Mail; info@suma.co.uk Phone; +44 (0)1422 345 513Fax; +44 (0)1422 349 429 Web , http://www.suma.co.uk 
 
Page 2
Contents
WELCOME.....................................................................................................................................................1CONTENTS....................................................................................................................................................2HOW TO USE THESE PAGES....................................................................................................................2INTRODUCTION...........................................................................................................................................3GLOSSARY OF WHOLEFOODS................................................................................................................3MEASUREMENTS & TEMPERATURES...................................................................................................8THE RECIPES................................................................................................................................................9
B
REAKFAST
.......................................................................................................................................................9S
OUPS
.............................................................................................................................................................12P
ATES AND
S
PREADS
........................................................................................................................................16B
AKES
.............................................................................................................................................................19S
TEWS
.............................................................................................................................................................24S
TIR
F
RIES
.......................................................................................................................................................27P
ASTA AND
N
OODLES
......................................................................................................................................29B
URGERS
.........................................................................................................................................................33S
ALAD AND
D
RESSINGS
...................................................................................................................................37P
ANCAKES AND
F
RITTERS
................................................................................................................................41S
AUCES
...........................................................................................................................................................45D
ESSERTS
........................................................................................................................................................48B
AKING
...........................................................................................................................................................50
CREDITS.......................................................................................................................................................55
How To Use These Pages
The best tip for speed is to know what you are doing before you start; if you're in a hurry, it's not going to behelpful to have to refer to these pages for the first time. So, we advise you to invest some time lookingthrough our pages before beginning to use them regularly. Not only will you get a good idea of their contents,you will also pick up hints for speed on the way.Once you have the basic techniques under your belt, providing fast wholefood meals will come as secondnature. We hope that you will use these pages to help you to build up a repertoire of recipes to suit yourlifestyle and your tastes.We've therefore suggested some variations to encourage you to make the recipes your own, using them asguidelines for experimentation. What is the point of not considering what might be a good meal simplybecause you hate onions? Leave them out!
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