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  • Penyuluhan Gangguan Tidur

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    tika martika
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    penyuluhan

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    penyuluhan gangguan tidur

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    penyuluhan

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    © All Rights Reserved
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    47 views14 pages

    Penyuluhan Gangguan Tidur

    Uploaded by

    tika martika
    penyuluhan

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 14

    Kenapa harus tidur ?

    Fungsi ?

    > 18 jam sehari


    10-12 jam sehari

    6-9 jam sehari

    Primer

    Kondisi Psikologis

    Macam gangg. Tidur Kondisi


    Medis

    Penyakit Kardiovaskuler Penyakit Paru

    Penyakit Muskuloskletal Penyakit Saluran Pencernaan

    Penyakit Endokrin Kanker

    Gangguan Neurodegeneratif

    Gangguan Neurodegeneratif

    Penyakit Kardiovaskuler

    Penyakit Paru

    Penyakit Endokrin

    Kanker

    Bangun di waktu yg sama tiap hari

    Hentikan Kafein, alkohol, nikotin

    Tidak tidur siang berlebihan

    Olah raga rutin

    Matikan TV anda, bacaan

    Atur penerangan

    Atur Suhu Ruangan

    Suasana Bersih

    Jangan makan sebelum tidur

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