Product of the Month
We will help you choose the gear or equipment that suits your needs by selecting one excellentproduct to be featured in our February Newsletter. This month, it’s the Insight Meditation: A Step-
By
-Step Course on How to Meditate Books.Find more products in ourMeditation Shop
Insight Meditation: A Step
-
By
-Step Course on How toMeditate Books
Know what Insight Meditation is and learn how to meditate with InsightMeditation: A Step-
By
-Step Course on How to Meditate. This includes aworkbook which consists of 240 pages of step-
by
-step mindfulness exercises,question-and-answer sections, and images that will show you how eachmeditation pose is done. This course also includes two 70-min. CDs and 12Insight study cards that will teach you the basics of Meditation.
Check it out!
$19.77
Buy Now!
Articles of the Month
Our articles are viewed by hundreds of visitors. Based on this month’s figures, these are the three
mostpopular articles:
Read more in ourMeditation Info Section Transcendental Meditation Discover more about this practice, transcendental meditation is an alternative way ofrelaxation, wherein a person undergoes a calming ritual for 20 minutes every day.Follow yourBreath MeditationHere’s another meditation wherein we try to focus with our breathing by following it.This exercise is a follow up to the Count Your Breathing Meditation and enables us toengage in both breathing and relaxation exercises.When is the best time to Meditate? The time to meditate is a matter of preference. The benefits of meditating in themorning can be different when you practice it at night.
As we strive to keep our site more community-driven, we have chosen a member who plays animportant role in our Community. She is very enthusiastic in sharing his or her ideas, knowledge,and memorable experiences to other members. Please meet our Member of the Month -
Meditty!
Meditty
has been practicing Meditation for almost a year, according to herit has helped her become more focused and positive at the same time.This year she plans to spend more time learning other Meditationtechniques and hopes to become a successful instructor one day.
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