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Table Of Contents

How to Use this Book
An Overview of Gao Style Baguazhang ( )
XIAN TIEN ‘PRE-HEAVEN’ OR CIRCULAR BAGUA ( )
HO TIEN ( ) ‘POST-HEAVEN’ OR LINEAR BAGUA ( )
TIEN GAN ( ) OR HEAVENLY STEMS
JIBEN SHOUFA ( ) OR BASIC HAND METHODS
QIGONG ) AND NEIGONG ( ) OR BREATHING AND INTERNAL EXERCISES
Partner Exercises
GENERAL GROUPS OF TRAINING METHODS IN BAGUA
ADDICTION TO SENSATION
VIOLENCE, FIGHTING, AND BAGUA
INGREDIENTS FOR A GOOD FIGHTER
THREE BOWLS OF RICE
FORMS AND PIECES OF FORMS
WHAT IS QI ( )?
A Special Learning State— Trance and Martial Arts
SIMPLE QIGONG ( )
BASIC HAND METHODS JIBEN SHOUFA ( )
1. PIERCING—CHUEN ( )
Application: Pierce and pull
Application: Pierce and pull 2
Application: Counter to a grasp
Application: From a grasp
Application: Practise whole body stepping
4. CRASHING—ZHUANG ( )
XIAN TIEN BAGUA ( )
BASIC CIRCLE WALKING
Approaches to practice
600 Steps
SINGLE PALM CHANGE
XIAN TIEN SHI ( )—PRE-HEAVEN STANCE
PRE-HEAVEN PALM CHANGES 1–4
Application: Throw
HO TIEN SHI ( )
HO TIEN 1.1 KAI ( )
Application
HO TIEN 1.2 PENG ( )
Backwards ½ step
Sample Learning Program
TO FOLLOW
Chinese Glossary
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Ba Gua Ed Hines

Ba Gua Ed Hines

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Published by snowmonki
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Published by: snowmonki on Apr 22, 2014
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05/25/2014

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