Fitting Fitness Into a Busy Schedule!

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Fitting Fitnessinto a BusySchedule!

Table of Contents

INTRODUCTION ..................................................................................4Lifespan and Physical Appearance ....................................................... 8Assessing How Fit You Are ............................................................... 10Turning You into a Fitness Buff! ........................................................ 12Slowly but Surely… ......................................................................... 12Benefits of Exercise .........................................................................13MORE Benefits of Exercise! ...............................................................14Section 2: No Matter How Busy You Are, there are Ways You CAN IncludeExercise ...........................................................................................17A Simple Exercise Program ...............................................................18Frequency and Intensity .................................................................. 19Variety is the Spice of Life ................................................................20Walk before you Run… .....................................................................21Time Management ..........................................................................22Cubicle Fitness ...............................................................................23Family Exercises .............................................................................24Chores Burn Calories! ......................................................................25Walk, don’t Drive! ...........................................................................25Section 3: Busy Traveler? You Can Fit Exercise into your Trips! ............... 26Common Obstacles .........................................................................27Walk when on the Road ...................................................................27Fitness while Flying .........................................................................28A note about DVT ........................................................................... 29Important “to do” things when traveling ............................................. 30Working out with Friends ................................................................. 32When there’s no Gym! .....................................................................32Yoga .............................................................................................36Section 4 : Exercise Equipment “To Go” ................................................ 37More Portable Exercise Tools! ........................................................... 382

IMPORTANT NOTE: Buyer Beware! ................................................... 39Hotels ...........................................................................................40Using a Pedometer ..........................................................................41Always Carry… ...............................................................................41Keep a Record! ...............................................................................42Eating Fit! ......................................................................................42Section 5: Information/Resources for the Hurried and Harried .................. 44Fitness-Friendly Hotels .................................................................... 45Fitness-Friendly Airports .................................................................. 46Websites of Interest ........................................................................47Conclusion ........................................................................................483

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