J
esse Meadows was worried. He hadrecently finished up ahousekeeping shift in theBryan Center and couldn’t findhis cell phone. Lucky for him,karma was on his side:someone found it by the WestCampus bus stop.In his almost 10 years atDuke, Meadows has been theone turning in property leftbehind to a lost-and-foundcollection in the Bryan Center.“I know that nine timesout of 10, when you losesomething, you won’t get itback,” Meadows said. “But someone turned my phone overto Duke Police, and I went directly over there, and had noproblems getting it back.”Cell phones, keys and wallets are among the commonitems that get dropped off at lost and found collectionsacross Duke, including at the Duke University PoliceDepartment on Oregon Street and the Office of Student Activities and Facilities (OSAF) in the Bryan Center.There’s also a new tool for getting property back toowners: DukeList, an online database similar to craigslist.Duke Police and OSAF use DukeList to post property intheir lost and found collections.DukeList (
dukelist.duke.edu
) is open to all Dukecommunity members who find property or are looking forsomething. For instance, in late September, among theseveral dozen items, someone posted: “Lost my daily plannertoday... probably on the bus or bus stop between West andEast Campus. It’s a small black Moleskine notebook. I’d beeternally grateful to get it back if you find it.”Lt. Greg Stotsenberg,Duke Police investigationssupervisor, said valuables like wallets, jewelry, keys andDukeCards should be turnedinto the police department. If police can identify the ownerthrough an ID, serial number or engraving, officers willcontact the owner. Other items like backpacks, notebooksor eyeglasses can be dropped off at collection points closerto where the lost object is found.“When we turn in valuables, we’re preventing thefts atDuke,” Stotsenberg said. “It’s about doing our part to keepour belongings and campus safe.”
— By Bryan RothWriter, Office of Communication Services
Help lost property get found
K
elly Velotta has two mainingredients for healthy eatingon a tight budget: shop wisely and learn to cook.“The backbone to eating healthy is to cook it yourself,” said Velotta,nutrition manager for LIVE FOR LIFE, Duke’s employee wellnessprogram. “Your meals will also bemuch cheaper.”The average American spendsabout 5.6 percent of his or herincome on home-cooked meals,down from more than 10 percent in1940. Most people underestimatehow often they eat out and howmuch it costs, said Velotta, whooffered tips on low-cost, healthy eating during a recent Duke CreditUnion workshop. Lunchtime trips orlate afternoon stops for a fast fooddinner add up in cost and calories,she said. Velotta offered these tips forpreparing cheap, wholesome meals:
u
Look high, low and on theperimeter.
Stores generally stock the most expensive items at eyelevel and place fresh foods on theperimeter of the store.
u
Experiment with new foods.
“When I mention whole grains,people usually think of rice oroatmeal,” Velotta said. “Butother grains such as amaranth,millet and quinoa are becomingeasier to find, and they are very healthy and quite cheap perserving.”
u
Go meatless.
At least once a week, experiment with vegetariandishes such as bean burritos,lentil stew or Indian Dal. A simple meal of rice and beans cancost as little as 20 cents perserving, Velotta said.
u
Waste not, want not.
Prepareonly what you are going to eat,brownbag leftovers for lunch thenext day or cook twice theamount you need and freeze therest for a “fast food” night.
u
Buy in bulk when possible.
Somestores sell whole grains, driedbeans, nuts and seeds in bulk, Velotta said. “You can also buy whole grain pretzels, whole graincereals, and dried fruit in bulk andmake your own snack packs.” Shealso recommends purchasing spicesfrom bulk bins. “You can getexactly the amount you need at amuch cheaper price.”Rose Porges, a programcoordinator for Duke Children’sDevelopment, came away from thecredit union workshop ready to try some new tips.“I would have never thought tocheck out bulk item prices at a placelike Whole Foods,” she said, “I justassumed those types of stores weretoo expensive.”
— By Marsha A. GreenWriter, Office of Communication Services
3
Watch a video about eating healthy on a budget at
hr.duke.edu/liveforlife
Using Lost and Founds
If you’ve lost something, callthe Duke Police Recordsoffice, (919) 684-4026, andprovide a detailed descriptionof the item. If it’s in thepolice lost and found, you canpick it up.
If you’ve found an item, callDuke Police at (919) 684-2444.
Lost and FoundLocations
Duke University PoliceDepartment – 502 Oregon St.
Office of Student Activitiesand Facilities – Bryan Center
Baker House – Duke South
Doris Duke Visitor Center –Duke Gardens
Circulation Desk – PerkinsLibrary
Eat healthy on a tight budget
Lost or found property? Check out DukeList at
dukelist.duke.edu
An eyeglasses case and checkbook,above, are among items in the lostand found collection at the DukeUniversity Police Department.
“The backbone to eating healthyis to cook it yourself,” said KellyVelotta, nutrition manager forLIVE FOR LIFE, Duke’s employeewellness program. “Your mealswill be much cheaper.”
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