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Deepak Chavan

Deepak Chavan

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Published by Vashikaran.Org
Deepak _Chavan
Deepak _Chavan

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Published by: Vashikaran.Org on Apr 28, 2014
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Research Scholar)
J.J.T. University. Abstract
The objective of the study was to find out the “effect of anulom
-vilom and Kapalbhti
 pranayama on positive breathe holding capacity of obese school going children”. For the purpose
of study fifty-one obese school going children were selected. Their age ranged from 12-14 years of age. Positive breathe holding capacity was selected as a Dependent Variable and anulom-vilom and Kapalbhti Pranayama was considered as Independe
nt Variable. For the study pre test
  post test randomized group design which consists of control group (n=17) and two experimental group (n=17 in each), was used. The positive breathe holding capacity was measured by manual method in seconds. To find out the significant effect of anulom-vilom and Kapalbhti Pranayama on positive breathe holding capacity of obese school going children, Descriptive Statistics and Analysis of Co- Variance (ANCOVA) were used. The level of significance was set at .05 level. The result reveals that there was significant (p<.05) effect of anulom-vilom and Kapalbhti Pranayama on positive breathe holding capacity of obese school going children. Based on the findings and within the limitation of the study it is noticed that practice of six weeks of anulom-vilom and Kapalbhti Pranayama helped to improve positive breathe holding capacity of obese school going children.
Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. The basic idea of yoga is to unite the atma or individual soul with the  paramatma or the Universal Soul. According to Yoga philosophy, by cleansing one`s mind and controlling one`s thought processes one can return to that primeval state, when the individual self was nothing but a part of the Divine Self. This is the sense encapsulated in the term samadhi. The aim of the yogi is to be able to perceive the world in its true light and to accept that truth in its entirety. In Sanskrit, the term `yoga` stands for `union`. A yogi`s ultimate aim is to be able to attain this `union` with the Eternal Self with the help of certain mental and physical exercises. It is often said that Hiranyagarbha (The Cosmic Womb) Himself had originally advocated the
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traditional system of yoga, from which all other yoga schools have evolved. But for all extant knowledge of yoga and its practices, such as yogasanas and pranayama, the entire credit goes to Maharishi Patanjali.
Anulom Vilom Pranayam
Anulom Vilom Pranayam is one of the best and easy most breathing exercises for complete purification of body as well as mind. It completely cures most of the internal body diseases without any medicine. It vanishes stress of body and mind. If practiced regularly with devotion, anulom vilom not only intensifies the inner strength of body but also enhances the
divine powers. It is extremely helpful for „Kundalini Shakti Jagran‟ or awakening of „Kundalini Power‟. The anulom
-vilom practitioner experiences his life ha
 ppy and full of optimism. This is also known as Nadi Shuddhi or Nadi Shodhana Pranayama
 Anuloma Viloma Pranayama Technique
The left nostril represents energy of the moon which symbolizes peace and has cooling effect. Hence for purification of innumerous Nadis of the body, anulom vilom should begin from the left nostril.
Close the right nostril with the right hand thumb. „Inhale‟ slowly through the left
nostril, till the lungs are completely filled (Puraka). Then close the left nostril with the second
and third fingers and open the right nostril to „exhale‟ but slowly (Rechaka). Exhale till the lungs are completely empty. The process of „inhale with left nostril and exhale with right‟ is
“one cycle”. Then „inhale with right nostril and exhale with left‟ is the “second cycle” and so on.
 Repeat this exercise very slowly in the beginning, only upto your body strength. As days  passed with practice, try to increase the number of cycles and speed gradually. When you are able to practice for longer duration, inhale with as much force as possible, then also exhale forcefully in similar way.
While doing this pranayama, mentally repeat the mantra “OM”. It is
helpful for meditation and unites the body with spiritual powers to gain maximum possible  benefits.
Effects of Anulom Vilom in the body (Scientific Explanation)
Whenever some air is forced to pass through a pipe of irregular cross section then the flow rate remains same.
According to „Bernoulli‟s
equation‟ the sum of energy head remains
same everywhere, but velocity of flow is faster in narrow tube than that of wide tube. In this  pranayama, when air flows in respiratory system the fast flowing air impart force on fine arteries
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and veins so that the blood flow will be accelerated. Oxygen carrying blood hits the constraint in our bodies at different positions. The individual
nostril will create different action on the nostril‟s inner walls. Due to
action reach on deployed at the affected areas the tumors or other irregular developed parts gets activated to maintain its normal position due to repeated and identical process. As the velocity increased the kinetic energy increases and pressure energy decreased so the pressure on the walls of respiratory tract will be towards the tube causing the impurities breathes out. The practitioner experiences the positive effects right from the day first. Immediately after practicing, the body feels relaxed and full of energy. The mind becomes calm and thoughtless. The practitioner feels life pleasant and full of optimism.
 like a fresh start of life
. Anulom Vilom pranayama is highly recom
mended for „Kundalini Awakening‟.
Anuloma Viloma Benefits
Most of the chronic diseases can be completely cured by practicing this pranayama regularly. If practiced regularly with full devotion for 15
20 minuts per day, anulom vilom intensifies the inner strength of body and enhances the unknown powers of mind. If Sadhaka (practitioner) performs 250-
300 cycles per day, the „Kundalini Shakti‟ begins awakening which lies in „Muladhar Chakra‟.
Kapalbhati Pranayama
Kapalbhati Pranayama is a miraculous yoga breathing exercise, invented by Indian yogis thousands years ego, for complete body fitness. It affects even those diseases which are impossible to be cured by medicines like cancer, diabetes, asthma. Numerous patients have gained healthy and happy life by adopting it, in their daily life.
„Kapalbhati‟ is a Sanskrit word. „Kapal‟ means forehead and „Bhati‟ means light. It refers that by this breathing exercise forehead
 becomes luminous and lustrous, which means all diseases disappears and body becomes pure, healthy and happy.
Kapalbhati Pranayama Technique
Sit in a comfortable asana with normal breathing. Inhale normally and exhale forcefully.
Also keep the body easy and relax, don‟t feel like stress. As a beginner, the force should be very
low as per the body strength. Continue this practice till you can perform comfortably. Whenever feel tired take a break with normal breathing and then resume. Optimize your practice to make
“one stroke per second”. The ideal frequency for the kapalbhati is once per second.

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