The Reality Check

Am I Willing To Do Something Now To Change This For The Better? What Meaning Have I Linked To This Situation Thats Got Me Feeling Raging Pissed Off Right Now? Could This Be A Misinterpretation Or A Mis-perception? Do I Have All The Possible Information Necessary To Know For Certain What This Means? What Else Could This Mean? What Do I Need In Order To Feel Good Now? How Can I Communicate My Needs In A Way That Empowers My Relationship With This Person? Whats Great About The Fact That This Challenge Happened

After youve breathed into your heart and relaxed the tension in your body, ask yourself . . . 1. Where is the good in this? 2. What have I learned from this? 3. How can I make things better right now? 4. On a 0-10 how angry am I? 5. Am I willing to change? 6. What is the meaning that Im linking to this? 7. Could I have misinterpreted this? 8. What else could this mean? 9. What do I need? 10. How can I communicate in way where I and the other person will be empowered by this? 11. Whats actually great about this? 12. Flood your body with joyful memories