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"KILL IT WITH KETTLEBELLS"

"KILL IT WITH KETTLEBELLS"

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During the 2013 MaxForm Life Challenge contest, I loved working out with kettlebells. These workouts made me feel pumped and strong Right now, I'm still training with kettlebells and I'm getting stronger for a marathon, 100-mile ride and two half Ironmans this year! [Read more]
During the 2013 MaxForm Life Challenge contest, I loved working out with kettlebells. These workouts made me feel pumped and strong Right now, I'm still training with kettlebells and I'm getting stronger for a marathon, 100-mile ride and two half Ironmans this year! [Read more]

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02/09/2015

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27
 APRIL 2014
ı
 
WWW.MAXMUSCLE.COM
MAX
 WORKOUT
 "Y )NGRI $E'ROOTE s 0HOTOS BY *AMES0ATRICKCOM
Æ
Kill It withKettle Bells
 During the 2013 MaxForm Life Challenge contest, I loved working out with kettlebells. These workouts made me feel pumped and strong. Right now, I'm still training with kettlebells and I'm getting stronger for a marathon, 100-mile ride and two half Ironmans this year! Last year was for building me and this year is for my mom. She was recently diagnosed with ovarian cancer. My Vancouver Max Muscle store is sponsoring my clothing for all the events I'm competing in (I will be wearing teal for ovarian cancer). I have each day of my training planned! My mom has 18 weeks of chemotherapy and I have 19 weeks of training. Together we will conquer this! We are both in training  – training for our lives! I wake up every day thankful – thankful for the MaxForm Life Challenge that taught me push forward and for the awesome supporters I've gathered along the way! We are all caterpillars
ZDLWLQJ WR EHFRPH EXWWHUÀLHV :H DOO
have something beautiful inside us! So wish me luck. In the meantime, I hope you enjoy this workout. It's one of my favorites.
Æ
Ingri DeGroote Before
i                  
 
28
 WWW.MAXMUSCLE.COM
 
ı
 APRIL 2014
WARM UP
 (not pictured)
Do 3 reps per exercise and repeat circuit 3 times 
Squats
 Hold a 20-lb. kettlebell at chest level, squat and touch elbows to knees.
Double Handed Swings
 Grasp 20-lb. kettlebell with both hands, legs shoulder-width apart. Holding core, squat while bringing kettlebell between legs, then stand and raise kettlebell overhead and lower back down again. This is one rep.
Burpees
 Squat, thrust your legs out as you drop into a pushup and then  jump back up.
LEGS
 (Circuit)
Repeat 2 to 3 times 
Double Arm Swings with Reverse Lunge
 Grasp handle of the kettlebell with both hands, hold core and squat. Then swing kettlebell between legs and raise it above head to a full extension of your arms with shoulders back while stepping back with a right leg lunge. Repeat 12 times and switch to the left leg for a total of 24 reps.
Bob and Weaves
 
Start with legs together holding kettlebell at waist level. With right leg, step squat to the right, step squat left leg to join the right leg, then left leg step squat to the left and right leg step squat to  join the left leg. This is considered one bob and weave. Do this 15 times.
Stiff Legged Deadlifts
 Stand straight, holding kettlebell with both hands in front of waist, core tight, feet together. Bend body at hips and lower the kettlebell slowly to toes. Return to upward position bending body at hips. Do 15 reps.
Single Arm Swing Walking Lunges
 Hold one kettlebell with the right hand, stand with legs apart, hold core, squat, swing the one kettlebell with right hand between legs and then swing kettlebell above head to a full extension with arm upright and shoulder back while stepping forward into forward lunge. With each swing of the kettlebell lunge forward by stepping right, left and so on for 15 reps. Do 15 times on the left side for a total of 30 reps.
Double Arm Swings with Reverse LungeStiff Legged DeadliftsSingle Arm Swing Walking Lunges Bob and Weaves
THE WORKOUT

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