MOBILE REGIONAL SENIOR COMMUNITY CENTERFALL NEWSLETTER

November 2009

MRSCCCenter Hours

Monday-Thurs8am-8pmFriday:8am-7pmSaturday:9am -7pmSunday:1pm -5pm

COME JOIN US FOR A NIGHT OF OLDIES!MUSIC BY FIGURE EIGHT ENTERTAINMENTFRIDAY, NOVEMBER 13TH7:00PM-10:00PMTICKETS $8.00Purchase your ticket todayonly 125—they go fast! (No refunds)ENJOY A BLAST FROM THE PAST!Our volunteerinstructors put alot of time andenergy intopreparing forthese classes.It is important thatyou do not signup for classesyou areunable to attend.

LOVE TODANCE!NEED PRAC-TICE?BRING OWNMUSIC!!EVERY SUNDAY

BILLIARDS

TOURNAMENTWED.NOVEMBER18THAT10AMHELDATVIAONDAUPHIN ST

3201 Hillcrest Rd. Mobile, AL 36695Phone: 251-602-4963 Fax: 661-0236

Thanksgiving

Closed 26th and 27th

Christmas

Closed 24th and 25th

January

Closed 31st and 1st

Mobile Regional Senior Community

FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)

047-338 Aerobic Impact

Need to get in shape? Try light weight lifting and toning yourmuscles by working at a low to medium pace. We will beexercising into a happier and healthier lifestyle!

Workouts may vary!

Days

: Every Monday & Friday

8:30am/5:30pmLocation:

Multipurpose C

Instructor:

Kristy Taylor

047–000 Ball Room Dance

Want to be the center of the dance or cabaret!! Come learnthe basic foundations of ballroom dance lessons!!

Days

: Every Wednesday

Times:

3:30pm-4:30pmFee:$18.00

(Oct 21st– Nov 25th) for 6 weeks. Due on 1stday of class.

Instructor:

Mike SpencerMinimum Class Size: 20 Maximum Class Size: 25

047-328 Stretch Relax

Do your limbs feel tense and need to stretch them out on aroutine basis? Come join in strengthen your muscles andbecoming relaxed at the same time. Workouts may vary!!Instructors: Karen Conner

Monday/Tuesday/Friday at 9:30am

Instructor: LaNisha Penn

Thursdays at 4pm

047– 335 Tai Chi

Come out and learn the modern art of a Tai Chi whichemphasizes relaxed movementthrough slow gentle repetitive exercise!

Days:

Every Thursday

Times: 1:00pm - 2:00pm

Instructor: Al WarshLocation:

Multipurpose C

047 –342 Intermediate Line Dance

Experienced and want to advance to the next level of linedancing. Come out enjoy good music, friendly people andlearn the newest steps in line dance.

Days:

Every Wednesday

Times

2:00pm - 3:00pmInstructor: Dot CowartLocation:

Multipurpose C

047-341 Beginners Line Dance

No Experience Needed!! Come join in on the fun, goodmusic and meet friendly people at the same time whilegetting a full body workout!

Days:

Every Wednesday

Times:1:00pm - 2:00pmInstructor: Dot CowartLocation:

Multipurpose C

FREE CLASS

047-310 Water Aerobics (30min classes)

Do you have achy knees and legs? Water aerobics supports thebody and reduces stress on your muscles and joints as well asincreasing your range of motion.

Days

: Monday/Tuesday

9:00 &10:00

Wed

4:30 & 5:30/

Thursday

1:30Instructor:

Brandon Armstrong

Maximum Class Size: 6 (

first come first serve

)

047-331 Vini Yoga

Yoga strengthens and increases your circulation through move-ment and breathing. Yoga helps balance and calms mind!!

Dates:

9/30 –11/4 5:00pm - 6:15pm

Fee:

$22.50(Correct Change Please or Check) for 6 weeks.

Instructor: Rhonda Gran’ ProescherMinimum Class Size: 5 Maximum Class Size: 15

047–304 Step Aerobics

Power up by stepping into a new dress or pants size!This class teaches you breathing techniqueswith movement to increase workout capacity!Come join us in stepping into the new you!

Instructor:

LaNisha Penn

Tuesday 8:30amInstructor:

Barbara Bodie

Thursday 8:30am

047-343 Steve’s Dance Lesson Class

Come

learn new line dance and swing out moves!!He will teach you step by step dance moves to makeyou the hit of the party!!

Days

: Every Thursday

Times: 9:00am –11:00amLocation:

Multipurpose C

Instructor:

Gerald Stevens FREE CLASS

047-000 Kat’s Line Dance

Do you want to work out and have fundoing it all at the same time? lets line dance after 5!!!

Instructor: Kathy Sullivan

Wednesdays at 5:30pm –6:00pm

Maximum Class Size

Body Blast

Enjoy a class that will really get your heart to pumping.This class is a mix of weights and high power core fitnesstraining that will help you lose weight and inches

Instructor: Vicki PartridgeDays:

Every Tuesday

5:30pm– 6:30pmInstructor: Inez BumpersDays:

Every Friday

3:30pm- 4:30pm

BELLY DANCING

Learn the Ancient Art of Belly Dancing. It’s a fun way to exercise, using movement s that are natural to the body. The dance is a great way torelieve stress and promote strength, grace, and flexibility.

Wednesdays Time:

9:30am—10:30am

Thursdays Time:

6:00 pm-7:00 pm

Instructor:

Mary Moore

Location:

Multipurpose C

Minimum Class Size: 5

Maximum Class Size:

Fee:$12.00 FOR 4 CLASSES

Mobile Regional Senior Community Senior

047-925 Drawing

A beginning drawing course with a focus on perceptual andbehavioral skills with the following categories: still life, plantforms, one and two-point perspectives, multiple perspectivesproblems and self-portraiture. Topics will include compositionand value-shape relations with as emphasis on pictorialorganization.

Days:

Every Monday, Wednesday, and Friday

Time

: 10:00am-11:30am

Instructor:

Jim Conlon Location:

Multipurpose A

Maximum Class Size: 12 FREE CLASS

047-146 Oil Painting

Come express your talents and learn the techniques to dis-play your beautiful art work. Learn basic skills of paintingwith oil on canvas and how to use other art materials.

Days:

Every Tuesday Time

: 1:00pm-2:30pm

Instructor:

Verna Bryant Location:

Multipurpose A

Maximum Class Size: 12 FREE CLASS

047-165 Beading

Basic beading in which a variety of exquisite jewelry will bediscussed and hand made by you! Join Joanne as she helpsyou create beautiful accessories and more!!

Days

Every Monday Time

: 10:00am-12:00noon

Instructor:

Joanne Conlon Location:

Multipurpose B

Maximum Class Size: 10 FREE CLASS

BEG. WATER COLORING

Need the learn the basics in water coloring come join

Charmaine Neylon

as she takes you on a wonderfulrainbow water-coloring adventure!!

Every Tuesday Time:

10am –12:00noon

Multi-Purpose A Maximum Class Size:12

047-829 Italian

Come learn a new fun and exciting language to impress friendsand family! Also you can use your new foundlanguage when you travel to different places!

Days: Every Wednesday Time:

3:00pm - 4:00pm

Instructor: Italo Francalancia Maximum Class Size: 15FREE CLASS

047-534 Quilting

Basic to intermediate quilting in which a variety of exquisitequilts will be discussed and hand made by you!

Days

Every Wednesday Time

: 9:30am-11:30am

Instructor: Joan Payne

Location:

Multipurpose B

Maximum Class Size: 15 FREE CLASS

047-905 Acrylic Painting

This is a basic class in the use of acrylic paints. It isstrongly suggested that students enrolling in this coursehave some previous experience in drawing or two-dimensional design. Course topic will include composi-tion, color theory, and color application with various toolmethods.

Monday, Wednesday, and Friday

1:00pm-2:30pm

Or Tuesday

6pm to 8pm

Instructor:

Jim Conlon Location:

Multipurpose A

Maximum Class Size: 12 FREE CLASS

047-864 Genealogy

Learn how to research your family history. This courseteaches you how to use all available resources(including using the internet) to compile your family history.

Days: Every Monday Time:

1:00pm-3:00pm

Instructor: Jane Everest Location:

Computer Lab

Maximum Class Size: 7 FREE CLASS

047-511 SEWING 101

Let Ginger guide you through the basic sewing fundamentalsand show you how to create beautiful garments and more! Shehas been sewing every since a child and now wants to showyou how!! Supply List will be provided 1st day of Class!

Days: Every Tuesday Time:

10:00am-12:00noon

Instructor: Ginger Wilson Location:

Multipurpose B

Maximum Class Size: 8 FREE CLASS

047-512 CROCHET 101

Let Ginger guide you through the basic of fundamentalsand show you how to create Beautiful fabrics from yarnand more! Supply List will be provided 1st day of Class!

Days: Every Thursday Time:

10:00am-12:00noon

Instructor: Ginger Wilson Location:

Multipurpose B

Maximum Class Size: 8 FREE CLASS

Free Arts/Crafts/Language/Educational Classes