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MOBILE REGIONAL SENIOR COMMUNITY CENTERFALL NEWSLETTER
November 2009
MRSCCCenter Hours
Monday-Thurs8am-8pmFriday:8am-7pmSaturday:9am -7pmSunday:1pm -5pm
COME JOIN US FOR A NIGHT OF OLDIES!MUSIC BY FIGURE EIGHT ENTERTAINMENTFRIDAY, NOVEMBER 13TH7:00PM-10:00PMTICKETS $8.00Purchase your ticket todayonly 125—they go fast! (No refunds)ENJOY A BLAST FROM THE PAST!Our volunteerinstructors put alot of time andenergy intopreparing forthese classes.It is important thatyou do not signup for classesyou areunable to attend.
LOVE TODANCE!NEED PRAC-TICE?BRING OWNMUSIC!!EVERY SUNDAY
BILLIARDS
TOURNAMENTWED.NOVEMBER18THAT10AMHELDATVIAONDAUPHIN ST
 
3201 Hillcrest Rd. Mobile, AL 36695Phone: 251-602-4963 Fax: 661-0236
Thanksgiving
Closed 26th and 27th
Christmas
Closed 24th and 25th
January
Closed 31st and 1st
 
Mobile Regional Senior Community
FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)
047-338 Aerobic Impact
Need to get in shape? Try light weight lifting and toning yourmuscles by working at a low to medium pace. We will beexercising into a happier and healthier lifestyle!
Workouts may vary!
Days
: Every Monday & Friday
8:30am/5:30pmLocation:
Multipurpose C
Instructor:
 
Kristy Taylor
047–000 Ball Room Dance
Want to be the center of the dance or cabaret!! Come learnthe basic foundations of ballroom dance lessons!!
Days
: Every Wednesday
Times:
 
3:30pm-4:30pmFee:$18.00
(Oct 21st– Nov 25th) for 6 weeks. Due on 1stday of class.
Instructor:
 
Mike SpencerMinimum Class Size: 20 Maximum Class Size: 25
047-328 Stretch Relax
Do your limbs feel tense and need to stretch them out on aroutine basis? Come join in strengthen your muscles andbecoming relaxed at the same time. Workouts may vary!!Instructors: Karen Conner
Monday/Tuesday/Friday at 9:30am
Instructor: LaNisha Penn
Thursdays at 4pm
 
047– 335 Tai Chi
Come out and learn the modern art of a Tai Chi whichemphasizes relaxed movementthrough slow gentle repetitive exercise!
Days:
Every Thursday
Times: 1:00pm - 2:00pm
 
Instructor: Al WarshLocation:
Multipurpose C
047 –342 Intermediate Line Dance
Experienced and want to advance to the next level of linedancing. Come out enjoy good music, friendly people andlearn the newest steps in line dance.
Days:
Every Wednesday
Times
:
2:00pm - 3:00pmInstructor: Dot CowartLocation:
Multipurpose C
 
047-341 Beginners Line Dance
No Experience Needed!! Come join in on the fun, goodmusic and meet friendly people at the same time whilegetting a full body workout!
Days:
Every Wednesday
Times:1:00pm - 2:00pmInstructor: Dot CowartLocation:
Multipurpose C
FREE CLASS
047-310 Water Aerobics (30min classes)
Do you have achy knees and legs? Water aerobics supports thebody and reduces stress on your muscles and joints as well asincreasing your range of motion.
Days
: Monday/Tuesday
9:00 &10:00
Wed
4:30 & 5:30/ 
Thursday
1:30Instructor:
 
Brandon Armstrong
 
Maximum Class Size: 6 (
first come first serve
)
047-331 Vini Yoga
Yoga strengthens and increases your circulation through move-ment and breathing. Yoga helps balance and calms mind!!
 
Dates:
9/30 –11/4 5:00pm - 6:15pm
Fee:
$22.50(Correct Change Please or Check) for 6 weeks.
Instructor: Rhonda Gran’ ProescherMinimum Class Size: 5 Maximum Class Size: 15
047–304 Step Aerobics
Power up by stepping into a new dress or pants size!This class teaches you breathing techniqueswith movement to increase workout capacity!Come join us in stepping into the new you!
Instructor:
LaNisha Penn
Tuesday 8:30amInstructor:
Barbara Bodie
Thursday 8:30am
 
047-343 Steve’s Dance Lesson Class
Come
learn new line dance and swing out moves!!He will teach you step by step dance moves to makeyou the hit of the party!!
Days
: Every Thursday
Times: 9:00am –11:00amLocation:
Multipurpose C
Instructor:
 
Gerald Stevens FREE CLASS
 
047-000 Kat’s Line Dance
Do you want to work out and have fundoing it all at the same time? lets line dance after 5!!!
 
Instructor: Kathy Sullivan
Wednesdays at 5:30pm –6:00pm
Maximum Class Size
30
Body Blast
Enjoy a class that will really get your heart to pumping.This class is a mix of weights and high power core fitnesstraining that will help you lose weight and inches
Instructor: Vicki PartridgeDays:
Every Tuesday
5:30pm– 6:30pmInstructor: Inez BumpersDays:
Every Friday
3:30pm- 4:30pm
BELLY DANCING
Learn the Ancient Art of Belly Dancing. It’s a fun way to exercise, using movement s that are natural to the body. The dance is a great way torelieve stress and promote strength, grace, and flexibility.
Wednesdays Time:
9:30am—10:30am
Thursdays Time:
6:00 pm-7:00 pm
Instructor:
Mary Moore
Location:
Multipurpose C
Minimum Class Size: 5
 
Maximum Class Size:
10
Fee:$12.00 FOR 4 CLASSES 
 
Mobile Regional Senior Community Senior
047-925 Drawing
A beginning drawing course with a focus on perceptual andbehavioral skills with the following categories: still life, plantforms, one and two-point perspectives, multiple perspectivesproblems and self-portraiture. Topics will include compositionand value-shape relations with as emphasis on pictorialorganization.
Days:
 
Every Monday, Wednesday, and Friday
 
Time
: 10:00am-11:30am
Instructor:
 
Jim Conlon Location:
Multipurpose A
Maximum Class Size: 12 FREE CLASS
047-146 Oil Painting
Come express your talents and learn the techniques to dis-play your beautiful art work. Learn basic skills of paintingwith oil on canvas and how to use other art materials.
Days:
 
Every Tuesday Time
: 1:00pm-2:30pm
Instructor:
 
Verna Bryant Location:
Multipurpose A
Maximum Class Size: 12 FREE CLASS
047-165 Beading
Basic beading in which a variety of exquisite jewelry will bediscussed and hand made by you! Join Joanne as she helpsyou create beautiful accessories and more!!
Days
:
Every Monday Time
: 10:00am-12:00noon
Instructor:
 
Joanne Conlon Location:
Multipurpose B
Maximum Class Size: 10 FREE CLASS
BEG. WATER COLORING
Need the learn the basics in water coloring come join
Charmaine Neylon
as she takes you on a wonderfulrainbow water-coloring adventure!!
Every Tuesday Time:
10am –12:00noon
 Multi-Purpose A Maximum Class Size:12
047-829 Italian
Come learn a new fun and exciting language to impress friendsand family! Also you can use your new foundlanguage when you travel to different places!
Days: Every Wednesday Time:
3:00pm - 4:00pm
Instructor: Italo Francalancia Maximum Class Size: 15FREE CLASS
047-534 Quilting
Basic to intermediate quilting in which a variety of exquisitequilts will be discussed and hand made by you!
Days
:
Every Wednesday Time
: 9:30am-11:30am
Instructor: Joan Payne
 
Location:
Multipurpose B
Maximum Class Size: 15 FREE CLASS
047-905 Acrylic Painting
This is a basic class in the use of acrylic paints. It isstrongly suggested that students enrolling in this coursehave some previous experience in drawing or two-dimensional design. Course topic will include composi-tion, color theory, and color application with various toolmethods.
Monday, Wednesday, and Friday
1:00pm-2:30pm
Or Tuesday
6pm to 8pm
Instructor:
 
Jim Conlon Location:
Multipurpose A
Maximum Class Size: 12 FREE CLASS
047-864 Genealogy
Learn how to research your family history. This courseteaches you how to use all available resources(including using the internet) to compile your family history.
Days: Every Monday Time:
1:00pm-3:00pm
Instructor: Jane Everest Location:
Computer Lab
Maximum Class Size: 7 FREE CLASS
047-511 SEWING 101
Let Ginger guide you through the basic sewing fundamentalsand show you how to create beautiful garments and more! Shehas been sewing every since a child and now wants to showyou how!! Supply List will be provided 1st day of Class!
Days: Every Tuesday Time:
10:00am-12:00noon
Instructor: Ginger Wilson Location:
Multipurpose B
Maximum Class Size: 8 FREE CLASS
047-512 CROCHET 101
Let Ginger guide you through the basic of fundamentalsand show you how to create Beautiful fabrics from yarnand more! Supply List will be provided 1st day of Class!
Days: Every Thursday Time:
10:00am-12:00noon
Instructor: Ginger Wilson Location:
Multipurpose B
Maximum Class Size: 8 FREE CLASS
Free Arts/Crafts/Language/Educational Classes

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