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Self care morning habits
Here at 
Tao Garden 
, we have provided you with an energetic atmosphere designed at helping you master your own health.Detoxification is regarded as an important pillar in building a healthy being.
A healthy body naturally promotes good feeling, good feelings are prerequisite to good thinking, good thinking allows proper action,when the right action is taken, result flourish naturally.
Here is what you can do on your own; these techniques have demonstrated clear results for everyone who engage with them. They are based on the body’s logic for detoxification, trialed by years of expertise.
As your body wakes up, stretch in your bed and move your feet and toes.
Drink warm water
, not tea or another liquid. During and directly after this practice ofstarting your day
you should drink two, three or even four cups of warmwater
. You will be going to the toilet more often and activate the functioning of your kidneys.Once on your feet, loosen your joints and stretch your rested muscles; providing them withplenty of loving care.Gently hit the organs and the skin all over your body. You can do this with your hands; but forbetter results, use a bamboo or metal hitter or alternatively a beam bag. The bamboo hitterstimulates internal tissues with vibration.Brush and scrap your skin all over your body toward your heart. Use the provided dry sponge.Clean your nose by pouring warm salted water through one nostril to the other.Practice belly breathing, 9 times minimum. Belly breathing is a dynamic form of breathing; itactivates and trains the belly muscles, stimulates the blood flow and helps the digestiveprocess.
Toxins accumulate in the fat; warm water helps dissolve the fat and  flush the toxins away. Water is empty of carriage; it can transport  your toxins out of the body instead of transporting a flavor.
Waking up
 
 In the toes, the energetic and nervous termination of your bodyend. Stretching allows the energy to circulate. By exercising your muscle and joints you ease the energy as wellas the blood flow through your organism.Toxins agglomerate with one another; gently hitting those maybreak the agglomerate to smaller units more easily transported through the lymph and blood stream to be filtered away. It alsostimulates stem cells rejuvenation of the targeted area.The skin is the final organ where toxins are stored, brushing thelymph to bigger lymph nodes allows the toxin to rejoin the blood streamand be filtered away.The mucus is to be washed away, so that more can form! With aclear nose, respiration is more efficient, this is very important for good health. A warm and energetic belly, the center of your body, is of utmost important in your health journey. The Taoist secret for a healthylong life is to keep your navel and kidneys warm at all time.
Have a beautiful day …
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