Description

How to Properly Judge Your Fat Loss Progress

If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful.

It’s just like in sports…you have to know the score if you want to know who wins the game. So in our fat loss and fitness efforts, we have to know our body’s score if we want to know if we’re winning, or in this case, losing.