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Thanks for this pdf. But honestly, it all boils down to one most important aspect: Your MINDSET! => Let me share with you an inspiring yet SHOCKING Story here: http://www.SolidSixPackAbs.com/blog/H...} - No I don't mean to MOCK at you.
Nice to see you mention weight training - too many people think it's not a necessary part of a weight loss or cardio plan... In fact, I believe weight training w/short rest periods gives the best cardiovascular results... Matt "Wiggy" Wiggins http://www.workingclasscardioworkout.com