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Coaching Associates, LLC
East Brunswick, NJ 08816tyra@coachingassociates.us732-651-2705
M
ONTHLY
 
M
OTIVATOR
 As we enter this incredibly hectic time of year entertaining, shoppingand generally spending more time with family and friends, many of ustend to loose sight of what is really important to us. It sometimesappears as if everyone else needs’ come before our own.What a wonderful time to really begin to define our priorities. After all2008 is right around the corner. For example, what do you consider tobe your life’s work? What do you want from your career or family life?Once you have a clear picture of what is important to you, you canbetter focus on your career and personal priorities. Your values and priorities may change over the course of your lifetime,but periodically defining and writing down your life values, goals, andpriorities will help to keep you focused and aligned.Some questions to ask yourself; who and what are most important tome, what do I want out of life, how would I live if money were not anissue, what kind of parent do I want to be, what do I want to contributeand accomplish at work and finally, what balance do I want betweenmy work and home life? And consider discussing your values and priorities with family, friends,and work colleagues, they might surprise you by confirming a hunch oreven pointing out a blind spot.Regards, Tyra
Coaches Corner
By Tyra Sartor BrownBusiness and Personal Life Coach
How to Get the Most Out of Your Coaching…
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Talk about what matters most to you.
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Focus on how you feel and want to feel, not just onwhy you want to produce.
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Reduce the drain and strain in your life.
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Get more space, not just time in your life.
“Q
UIPS AND QUOTES
”
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Stretch your comfort zone daily.
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Identify a skill or behavior that needs improvement—thenmake it happen.
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Resistance is the indicator that you are on the right path.“
Thankfulness is the beginning of gratitude. Gratitude is thecompletion of thankfulness. Thankfulness may consist
 
merely of words. Gratitude is shown in acts.” [Henri Frederic Amiel 1821—1881]
 “Sometimes we need to remind ourselves that thankfulness is indeeda virtue.” [William Bennett 1943]
Beginning January 2008, Coaching Associates will beintroducing a monthly series of group, telephone coachingsessions. Each one hour call is designed for self-explorationand to bring awareness to where people are in their personaland professional lives. Some of the exciting topics we will beexploring…
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Tolerations In Our Lives
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Who Are You/What Fuels You?
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The Stress Index
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The Attachment Index
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The Adrenaline Lifestyle
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 A Reaction Free Life
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Become incredibly selfish.
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Be open to seeing things differently.
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Be willing to evolve yourself, not just developyourself.
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Design and strengthen your personal andbusiness environment.
December 2007Volume 1, Issue 3
Group Telephone CoachingSessions
 
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