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Kaedah Latihan

Kaedah Latihan

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Published by arex85

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Categories:Types, School Work
Published by: arex85 on Nov 07, 2009
Copyright:Attribution Non-commercial

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06/04/2013

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Tajuk: Kaedah LatihanTajuk: Kaedah Latihan
 Ahli Kumpulan: Ahli Kumpulan:
Maskinah Suaidi Maskinah Suaidi 
Chiew Hoo Hung Chiew Hoo Hung 
Bostari Bin Ahmad Bostari Bin Ahmad 
 
KAEDAH LATIHANKAEDAH LATIHAN
LONG SLOW DISTANCE (LSD)LONG SLOW DISTANCE (LSD)LATIHAN JEDALATIHAN JEDA
 
PENGENALANPENGENALAN
Untuk mencapai kecergasan yangUntuk mencapai kecergasan yangoptima seseorang itu perlu mengetahuioptima seseorang itu perlu mengetahuidan merancang latihan secara saintifikdan merancang latihan secara saintifikdan bersistematik.dan bersistematik.
Antara kaedah latihan yang bolehAntara kaedah latihan yang bolehdilakukan adalah Latihan Long Slowdilakukan adalah Latihan Long SlowDistance dan Latihan Jeda.Distance dan Latihan Jeda.

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