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888 4 EVERLASTEVERLAST.COM
SPRING
2008
 
At Everlast, we haven’t just seen the greatest that ever lived, we’vetrained with them. Year ater year. Day ater day. Rep ater rep. And inearly a century o sweat and punches and glory and pain has taught usanything, it is this: We’ll be bac tomorrow.
This isn’t a day in the gym.
THIS IS
98 YEARS.
CLASSIC MUSCLE TEE
 
ESTS / $15.99
MEN’S CARDIO
4
MEN’S BOxINGMEN’S STRENGTH
72
WOMEN’S BOxING
4
MEN’S APPARELHOME GYMSWOMEN’S STRENGTHYOGA/PILATESWOMEN’S CARDIO
202086
 
EVERLAST.COM
 
OR
 
888 4 EVERLAST
(888 438 3752)Stratec ar-ow heps reate yor ody temperatre toaod oerheat ad keep yo o stro.Treated materas ard aast odor ad sk rrtato,whe fht the rowth o actera ad mcroes thatcase arc reakdow.Msc s motato. Whateer sods keep yo o,store them comortay ad coeety.
 
GROOVE POCKET
ANTIMICROBIAL
VENTILATION
Coeet ad secre, or zp pockets esre yo oseoth o matter how hard yo tra.
 
ZIP POCKETS
WICKING
Ps mostre away rom yor sk to keep yo coo, dryad comortae dr the most psh workots.
Stay cool under pressure.
Stay drer oer, the frm ft redces ratos ad decreasesmsce ate y stmat ood ow. At the same tme, twcks mostre rom yor ody to esre yo stay dry.
Banish sweat rom your body.
The tmate  mostre maaemet, EerDr
™
wckoptmzes yor comort ad edrace ees. Sweat s qckyad efcety traserred away rom the ody to keep yo dry,keep yo comortae ad keep yo o.
 
TABLE
of
CONTENTS
 
EVERLAST.COM
 
OR
 
888 4 EVERLAST
(888 438 3752)
2
M E  N  ’    S   S  T  R  E  N   G  T  H  
RISE TO THE TOP
SIx SIMPLE MOVES TO HELPYOU GET A kILLER CHEST, ARMS,AND ABS.
YOu’vE bEEn WAiling o yor pecs addo yor day psh-p reme, tyo’re ot ett the rests yo de-sere. Mx these sx smpe moes toyor rear rote to a strethad d er arms, a frm chest,ad ker sx-pack as. Trst s.
UP RONT
ARMS
CLOSE-GRIP CHIN-UP
gra the ch-p ar wth a derhad rp adyor hads spaced aot sx ches apart. Hawth yor arms straht. Stare straht ahead, potyor eows dow, ad p yorse p t the ars drecty der yor ch. The ower to the start- posto ad repeat as may tmes as posseor oe set. Do three sets.
SINGLE-ARM DUMBBELL CURL
Hod a dme  each had. Cr the weht yor et had t yor eow s et 90 derees.Hod that posto, cr the weht  yor rhthad toward yor shoder, the ower t. Repeat ora set o 10 to 12 reps, mata a rht aewth yor et arm. Repeat o the other sde or aset. Do three sets or each arm.Come the two moes  oe sesso wtha 90-secod rest etwee exercses or amore tese, cep-d workot.
TIP
CHEST
ALTERNATING CHEST PRESS
le o yor ack wth yor eet at o the oor. Hoda par o dmes oer yor chest wth strahtarms. lower the weht  yor rht had to thesde o yor chest whe keep yor et armstraht. Pase, the press yor rht arm ack p.Repeat wth yor et arm to compete oe repet-to. Do 12 reps or each arm.
CABLE CHEST LY
Stad etwee the stacks o a cae crossoer sta-to ad ra a strrp hade rom the hh peys each had. P the hades toether so they meet rot o yor chest. Retr to the start pos-to ad repeat. Do 12 reps or each e.Do chest exercses ack-to-ack whep keep cosstet teso o yor chestmsces ad spr rowth.
TIP
ABS
MEDICINE BALL ROTATION
Hod a or- to eht-pod medce a aotoe oot rom yor chest ad st o the oor wthyor kees shty et. lt yor eet three cheso the oor ad aace o yor tt. Cross yorakes ad ea ack 45 derees. P yor eytto toward yor spe ad rotate yor torso tothe et, aow yor arms to oow. Toch thea to the oor o the et sde. Qcky twst to therht. Do eht to 12 toches o each sde.
REVERSE CRUNCH
le o yor ack o a exercse ech. Rase yores ad ed yor kees to a 90-deree ae oeryor hps. gra the ech eeath yor head. Cryor hps toward yor chest, t yor taoeaot two ches. Sowy ower yor ody to theech. Do 10 to 12 reps.Strahte yor es to make the moemore chae.
TIP
Jermain Taylor
COMPRESS-x LONG SLEEVE CREW (SHOWN ON JERMAIN)
M, L, xL, xxL
Perormace ad ft team-p  ths comortae o seee tee wthCompress-X. Mostre wck. 90% Poyester, 10% Spadex.
Coor: back, Whte, nay
Ev2186 $19.99 lo SeeeEv2185 $16.99 Short SeeeEv2184 $14.99 Seeeess
DELUxE PUSH-UP BARS
versate des aows rot, cose ad wderps. Scpt ad strethe as, pecs, pperarms ad trceps. Foam-coered or comort,more secre rp ad oor protecto. Extra-are sze. Sod  pars.
EvPub $14.99
CHINNING/SIT-UP BAR
Exceet or aeroc codto! icdes two sets o rackets or easyadjstmet rom ch-p to st-p posto. Sot, oam-coered ar. Fyadjstae to 38" doorway. Hods p to 300 pods.
EvCSub $14.99
PRO SHADOW BOxER
One size its most
Add to ay workot or speed adpower. idea or resstace tra addeeop power jas, straht shotsad speed work. Smpe to se—omore straps, ckes or adjstmets.Doe teso, doe the rests.
EvPSb $14.99
LEATHER MEDICINE BALL
2 lb., 5 lb.
bd a power core, trk, arms, esad shoders. idea compact szes areperect or a medce a rotes.
EvMbl $49.99Watch medce a workots atEerast.com.
MULTI-UNCTION HOME GYM BAR
Taret yor key areas! Foret the mmcks: bda power physqe wth the tred-ad-trecorerstoe exercses o ftess. use yor ody’sow resstace to create maxmm mpact where tcots: pecs, ceps, as ad oqes.
EvHgb $39.99
IC I
 
COMPRESS-x LOOSE WORkOUT SHORTS
M, L, xL, xxL
Comort ad perormace come to make ths casscworkot short a wer. A tte ooser ad wder, ormore moty. 90% Poyester, 10% Spadex.
Coor: back, nayCoor: back, Whte (bke Shorts)
Ev3451 $19.99 Workot ShortsEv2187 $19.99 bke Shorts

Spring '08 Fitness Final

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fsteven34left a comment

Thanks for this pdf. I also recommend http://sixpackabs101.net, you can get lots of muscle building information here.
07 / 05 / 2011
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abidingviewpoinleft a comment

Thanks for this pdf. But honestly, it all boils down to one most important aspect: Your MINDSET! => Let me share with you an inspiring yet SHOCKING Story here: http://www.SolidSixPackAbs.com/blog/H...} - No I don't mean to MOCK at you.
04 / 11 / 2010
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