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sbq_11

sbq_11

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Published by TedRandler
SBQ: Sports Backers Quarterly nov|dec 2009
SBQ: Sports Backers Quarterly nov|dec 2009

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Published by: TedRandler on Nov 07, 2009
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11/08/2009

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Official Program
TIPS, SCHEDULE& RESOURCES
PAGE 9
AdvancedTeamPreparesfor 10K
PAGE 30
Whit Styles
FOCUSES ONFEMALE FITNESS
PAGE 28
Topmarathonathlete
 JASONSCHOENER
trains for theMcDonaldʼsHalf Marathon.
PAGE 23
+
ABand of Green
 
HOW MUCH OXYGEN CAN YOU USE?|13 RACE FUEL FOODS
 
 JUMPSTART..............................................................................5
A Heart of Gold, A Band of Green: Anne Kirchmier will be running the HCA VA8K this year. She won a gold medal in August at the World Transplant Gamesin Australia; Audience Inspiration: Last issueʼs cover athlete, Kyra Oliver of‑fered this example of the power of spectator support; Region's'Top Trails' Noted
BODYSMART..............................................................................6
TRAINING TABLE: Fueling Your Race; ASK THE SPORTS MEDICINE PHYSICIAN:How much oxygen can you use?;TIMOTHY J. ZIMMER, M.D.: Take Stress Frac‑tures in Stride
Good Spectators Make for a Great Marathon............................8
 SB
Q
asked a few local runners about their thoughts on event spectators andgot lots of responses.
SUNTRUST RICHMOND MARATHONOFFICIAL PROGRAM....................................................9
PRE‑RACE..................................................................................................11RACE DAY..................................................................................................12Event Map..................................................................................................14Post Race..................................................................................................19Party Zones..............................................................................................20Sports Backers Upcoming Events........................................................21Sponsors....................................................................................................22
 Jason Schoener........................................................................23
For marathon stand‑out Jason Schoener what began as a family traditionhas become a life of athletic achievement.
Mary Bertram ........................................................................24
A graduate student at the VCU Center for Sport Leadership, Mary Bertram isalso a graduate assistant for the VCU Menʼs cross country and track and fieldteams.
Working Out At Work..............................................................25
Day in and day out, teammates at Owens & Minor eagerly file into the work‑out room of their building in Mechanicsville to take advantage of the free ac‑cess to an array of top‑of‑the‑line gym equipment.
Getting Fit with Styles............................................................28
When Whit Styles set out to start a new fitness business, she recognized aneed in Richmond. Her company, Styles Group Fitness, focuses exclusivelyon training women and helping them achieve their fitness goals.
Advanced Team Prepares for 10K............................................30
The Ukropʼs Monument Avenue 10K has grown into an event that peopleplan for months in advance. Members of the Richmond Road Runners ClubAdvanced 10K training team have already begun to formalize their trainingregime to prepare for the big day.
 SB
Q
now.com| 
3
nov | dec
VOLUME 3 • ISSUE 1 • 2009 • NUMBER 11
 SB
Q
Sports Backers Quarterly: Athletics, Recreation & Healthy Living
INSIDE THIS ISSUE

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