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Stress Relief at Work WithWalking Meditation
Meditation of any type is not a cure-all.Only people with something to sell willtell you that meditation will help you befree of all tension. It can, however,dramatically improve the quality of life.Walking meditation is a great tool to haveavailable in your office arsenal to put outsome fires. Here are the basics so youcan get started today.
PICK A ROUTE.
Since we want to quiet our minds, the last thing wewant to worry about is oncoming traffic (both vehicular or pedestrian).Find the quietest place possible. The path can be straight, circular orquadrangular. Scout out several possibilities and try them all until youcome across your favorite.
SCHEDULE A TIME.
I strongly suggest that you make walkingmeditation part of your daily routine. Sure, you can use it only whenyou need it, but it's easier to regain balance with regular practice.
STAND STILL.
Before you start walking meditation, take a moment tostand still. As you breathe deeply (in through your nose, feeling yourabdomen rise), feel the Earth under your feet. Think about thesubstance you are standing on. Your rubber soles, wood, concrete, dirt- all, at some level, carpeting the Earth.
WALK NORMALLY.
Begin walking as you normally would (unless youare a speed stroller, in which case, slow down a notch). As you takemeasured steps, become aware of your body. Start from your hair andwork your way to your toes, recognizing what each part of your body isup to.
QUIET THE WORLD.
As you walk, it's important to tune out internaland external distractions. Don't get angry at yourself if your mindwanders. If you find yourself thinking about the 101 things you need todo when you get back to your desk, just recognize the thought andrefocus on your body as you walk.
WIND DOWN.
Ideally, walking meditation occurs for a minimum of 15minutes. However, I have found that with a bit of practice, the totaltime needed can be considerably lower. Try not to stop suddenly. Bring
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