10 Things You Didn't Know About Lucid Dreaming

By Rebecca Turner
Here are 10 things you (probably) didn't know about the wonderful phenomenon of
lucid dreaming - the ability to have conscious awareness during your dreams.

1. The first lucid dreams were recorded by
Ancient Egyptians
The Egyptians were an advanced civilization which coalesced more than 5,000 years
ago. According to Jeremy Naydler, author of Temple of the Cosmos: The Ancient
Egyptian Experience of the Sacred, they believed in three bodies: Shat (the corpse
body), Ka (the living physical body) and Ba (the soul).
Ba was often represented in hieroglyphics as a
human-headed bird floating above the sleeping body or corpse. Naydler notes that
"...the Ba is the person but in another form. The Ba could be defined as an individual
in an out-of-body state." Was the Ba actually the lucid dreaming consciousness?
Robert Waggoner, editor of The Lucid Dreaming Experience, believes so: "...I was
struck by the concept of the Ba being the part of one that flies during sleep, trance and
after-death states... Many of us have had that experience, whether we call it an OOBE
or a lucid dream, of flying around our sleeping body.
"For lucid dreamers, trance journeyers and OOBE-ers, the Ba may represent in a
historic sense, the first depiction of a 'mobile awareness' separated from the physical
host. Interestingly, this mobile awareness, this Ba, seems naturally connected to
flying - a common and seemingly universal part of lucid dreaming. Though thousands
of years separate us from the Ancient Egyptians, perhaps some of their ancient
knowledge remains in our collective unconscious..."
2. One in five people lucid dream every month or
more
In 1988, Snyder & Gackenback conducted a scientific survey which found that 20% of
people claimed to lucid dream frequently (every month) while 50% of people had
done it at least once in their lives. So lucidity is not so rare, even if most people don't
know the technical name or induce such dreams deliberately. It actually seems quite
normal to have spontaneous dream control - especially as children.
One possible reason for this is that children are
more prone to nightmares which can be highly vivid and emotionally intense. This
awakens the part of the brain responsible for self-awareness, and gives the young
dreamer a moment of clarity to realize "hey - I must be dreaming!" Some children use
this knowledge to wake themselves up, while others transform the nightmare into a
pleasant guided dream.
When I first discovered lucid dreaming in my teens, I was excited to tell my friend
about it. "I've been doing that for years," she told me: for as long as she could
remember, she would use her imagination as she went to sleep to visualize whatever
dreamscape she wanted. Then she would just pop into her dream and experience
dream control perfectly naturally. Though she didn't know what it was called, she'd
been lucid dreaming intuitively.
It may be surprising how many people you know are already lucid dreamers - you just
never happened to ask them about it. Since I launched this website six years ago and
made lucid dreaming my career, a number of friends have come out of the woodwork
to announce they have the occasional guided dream. It's a coincidence that my
partner Pete has controlled his dreams since he was a child too - another natural lucid
dreamer.
At the other end of the spectrum, a handful of people have written to me saying that
ALL their dreams are lucid, every single night since childhood and they sleep very
poorly as a result, feeling like their brain never properly shuts down. This is a rare
condition, as most people find inducing lucid dreams is a deliberate act or a welcome
accident, but never a burden. As with all aspects of sleep, it's possible that things can
go wrong and specialist help is needed. So if you find it impossible to have non-lucid
dreams and this disrupts your everyday life, then do see a specialist doctor.
3. When you close your eyes in a lucid dream,
you can wake up
When I was younger I used close my eyes to escape from
nightmares. When I was frozen with terror it occurred to me that none of it was real,
and I had a moment to squeeze my eyes shut tightly and shout "WAKE UP!"
Now I never end a lucid dream prematurely if I can help it. But that doesn't stop me
from accidentally closing my eyes in the dream (out of force of habit, not because
they're dry or I need to blink...) This almost always causes me to return to my physical
waking body. Apparently, this is not true for everyone, but it sure is for some.
Luckily, if you do wake up by accident, there is a way to resume the dream from where
you left off. As long as you keep your body still (so as not to disturb the sleep paralysis
mechanism) and close your eyes immediately, you should find yourself back in the
dream and fully lucid. I would liken it to changing channels on the TV: for a few
seconds, both realities exist and you are free to flick between them.
4. Lucid dreamers can "talk" to the outside world
In 1975, the British psychologist Keith Hearne
achieved a world first: he recorded the eye movements of Alan Worsley as he slept
and engaged in a lucid dream in the lab. Crucially, the two men had agreed upon a
pattern set of eye movement signals beforehand. By moving his eyes inside the lucid
dream, Worsley was able to communicate with Hearne in the outside world, while he
was dreaming.
This remarkable experiment proved, for the first time ever, that consciousness in
dreams was indeed real. Later, EEG readings were able to record a high frequency
GAMMA brainwave state in lucid dreamers, which provided further evidence of this
unique state of conscious awareness. However, it was the basis of Hearne's
experiment, which was more famously replicated by Dr Stephen LaBerge at Stanford
University a few years later, that showed us it really is possible for a dreamer to "talk"
with a waking person in the outside world.
But what about the other way around? Can we send messages to a dreamer while they
sleep? Could a two-way conversation be achieved?
Actually, yes - to a degree. When we sleep, our brains are largely ignorant to most of
what's happening in the outside world. However, for survival reasons, we do have the
ability to retain some awareness and be responsive so some types of external
stimulus. So, if someone gently prods you in the rib while you sleep, you will
sometimes feel the prod in the dream, albeit under a different interpretation.
I once dreamed of a rat biting me in the ribs then woke up and found I was actually
pinching myself! Another example is auditory stimulus: heavy rain in the waking
world has transferred to my dream - and once it began raining heavily inside my
house. Like many a surreal trigger, this caused me to become lucid.
5. Lucidity arises from a special part of the brain
The neuroscientist, J Allan Hobson, has theorized about what happens in the brain
when a dreamer becomes lucid. First, we recognize that we're dreaming, and this
stimulates the dorsolateral prefrontal cortex, the part of the brain which is
responsible for self-awareness and working memory. This area is usually deactivated
during REM sleep - which explains why it is not typical to realize that we're dreaming
or remember all of the detail without serious effort.
Once lucidity is triggered, the dreamer treads a fine line between
staying asleep, yet remaining conscious enough to remember they're dreaming...
Interestingly, the dorsolateral prefrontal cortex is uniquely associated with the
subjective experience of deciding when and how to act. In Susan Blackmore's
wonderful pocketbook, Consciousness: A Very Short Introduction, she explains how
this region is directly connected to free will - and how this may be an illusion created
by our own complex brain processes. She also discusses self awareness and the
contentious problem we have when we try to pinpoint the location of our conscious
inner self.
6. Lucid dreaming can be mapped as a state of
consciousness
Susan Blackmore's work highlights another important feature of lucidity: that it may
be a special state of consciousness distinct from any other. Can these individual states
be mapped? Some scientists believe so.
Here is a diagram based on Blackmore's conclusions and the existing theories of
human consciousness. Although it is extremely difficult to know the relevant
dimensions, it is possible to visualize how these conscious states might be mapped in
a vast multidimensional space. This aims to illustrate how some states are commonly
experienced and easy to reach (being wide awake, false awakenings and dreaming)
while others are rarer and tread the far reaches of the human experience (deep sleep,
sleep paralysis and mystical experiences).
7. Certain vitamins can increase your dream
intensity
Vitamin B6 (also known as Pyridoxine) plays a key role in brain and
nerve function. Healthy adults need just 1.3 mg of Vitamin B6 each day and this can
be acquired through foods like bananas, carrots, oranges, spinach, fish, chicken, liver,
beans, eggs and nuts. However, to achieve the dose necessary for greater dream
intensity, take a 100 mg supplement such as Nature Made Vitamin B6.
So, what happens in your body when you take this supplement? Vitamin B6 converts
Tryptophan into Serotonin, which produces much more vivid dreams. You may
wonder why you can't just take a Serotonin supplement. Unfortunately, the blood
brain barrier wont let it in directly; the conversion has to take place in the body.
To boost your chances further, eat foods containing Tryptophan around the same
time you take your B6 pill, a few hours before bed. Tryptophan-rich foods include
cheddar cheese, chicken, salmon, lamb, eggs, white rice, flour and milk. So, there
really is something to be said about cheese dreams.
8. Lucid dream orgasms can be real
Scientists have found that lucid orgasms can sometimes be
accompanied by a real physical response, including increased heart rate, changes in
vascular tissue and other muscular reactions. Sometimes, however, it's purely in the
mind - although this doesn't make it any less real to the dreamer in their super-
sensory dream environment. There is also heaps of anecdotal evidence to show that
men who experience a lucid dream orgasm also ejaculate in real life.
The problem many people find is that it's difficult to hold onto conscious lucidity until
the critical moment. Lucid dream sex is highly arousing and beginner oneironauts will
most likely wake up before the experience has even got going. In this way, sexual lucid
dreams aren't ideal for beginners, yet they're usually the ones most motivated to seek
them out for the novelty value.
9. Meditation is profoundly linked with self-
awareness in dreams
There is a proven scientific link between meditation and lucid dreams. I find that the
more frequent and deep meditation I can accommodate into my lifestyle, the more
easily I can recognize when I'm dreaming. For all it's apparent simplicity, meditation
can ahve prfound meaning and impact on your life, helping you reach blissful states of
relaxation and insight. It also helps to enter altered states of consciousness at will
(great practice for Wake Induced Lucid Dreams) as well as increase self-awareness
(powerful for Dream Induced Lucid Dreams.)
One thing I frequently rave about on this site is brainwave
entrainment for meditation. This was the key in my learning how to meditate. First in
the form of binaural beats, later in the form of isochronic tones, brainwave
entrainment is a proven way of guiding your internal brainwave frequencies to
produce relaxed, altered states of consciousness on demand. My current favorites are
Meditation Power and Bliss Coded Sound.
The most notorious application for these audio entrainment products is meditation -
and this delivers us very close to the lucid dreaming state. I highly recommend
beginners invest in a good entrainment audio to kickstart their internal voyages in
meditation.
10. Tibetan Buddhist Monks practice lucid
dreaming on their path to enlightenment
Tibetan Dream Yoga is the original form of
lucid dreaming. It is a philosophical practice created in Tibetan Buddhism at least
1,000 years ago.
Just like lucid dreams, the aim of Dream Yoga is to awaken the conscious self from
within the dream state, which they call "apprehending the dream".
However, Buddhist monks have more esoteric goals in mind. Their aim is to harness
the power of the conscious dream state and then complete a number of set tasks to
take them to the next level, including:
Practice sadhana (a spiritual discipline)
Receive initiations, empowerments and transmissions
Visit different places, planes and lokas (worlds)
Communicate with yidam (an enlightened being)
Meet with other sentient beings
Fly and shape shift into other creatures
The ultimate goal in Tibetan dream yoga is to apprehend the dream, then dissolve it
completely. Deprived of physical stimulus via the sleeping body, and conceptual
stimulus via the dreaming mind, they can observe the purest form of conscious
awareness through profound meditation in a lucid dream.
Final Thoughts
Your journey to lucidity is only just beginning. To discover more hidden insights as
well as step-by-step tutorials on lucid dream inducation and exploration, check out
The Lucid Dreaming Fast Track, my definitive digital course for beginners and
beyond.
Next: 10 Mistakes Made by Beginner Lucid Dreamers