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  • Jadual Latihan Rumah Sukan

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    Amzar Azhar
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    © All Rights Reserved
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    4 views1 page

    Jadual Latihan Rumah Sukan

    Uploaded by

    Amzar Azhar

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    JADUAL LATIHAN RUMAH SUKAN

    HARI BIRU MERAH KUNING HIJAU


    ISNIN Larian
    - padang
    (trek)
    Lompatan
    - padang
    (balapan)
    Lontaran
    - padang
    atas
    Latihan
    Kecergasan
    - sekitar
    maktab
    SELASA Latihan
    Kecergasan
    - sekitar
    maktab
    Lontaran
    - padang
    atas
    Lompatan
    - padang
    (balapan)
    Larian
    - padang
    (trek)
    RABU Lontaran
    - padang
    atas
    Latihan
    Kecergasan
    - sekitar
    maktab
    Larian
    - padang
    (trek)
    Lompatan
    - padang
    (balapan)
    KHAMIS Lompatan
    - padang
    (balapan)
    Larian
    - padang
    (trek)
    Latihan
    Kecergasan
    - sekitar
    maktab
    Lontaran
    - padang
    atas

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