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HH Shri Mataji Nirmala DeviMeditation, 1982 Brahman gardens earls court londonNow, what we can do is today what should I tell you, the practical side, the meditation, allright, let's see what is meditation is, what we have to do for a meditation. The first thing wehave got is the left side,see is the Mana Shakti, is the power of your emotion, alright. Now,emotions are connected with your right side also, Prana, say, for example, if you areemotionally disturbed. Just now we got disturbed so our breathing also increased and we feltthe whole body was sort of say acting and the we were feeling the reaction of the Prana, rightside also, that it was trying to express itself, like we started the tears is the water element andall that came in and the whole emotion was so much pouring out and with that our Prana wasalso involved. Say, for example, if you are frightened …, if you are frightened too much thenwhat happens …, if you are frightened then also you get your breathing very fast isn't it, so itis connected. … So it is connected.If you are frightened it is connected with your Prana, in your breathing and your whole systemis connected with your emotion, physical system. If you cry too much or if you weep too muchor if you are a sad person that shows on your face. Your Vishuddhi chakra also shows, notonly Anahata, but also Vishuddhi, then also your Agnya goes out. So all the chakras reflectthe left side in such a way that physical manifestation is also there so it proves that both arevery much connected.So to …, we have to somehow or other dissolve these two sides within us, the left and theright side because if you do not dissolve it you are left half way here, so you have to dissolvethese two things. And to dissolve these what should we do? What can we do in meditation?Can you suggest? Say we have got Prana and Mana. Now Prana represents the right sideand the Mana Shakti is the left side, all right. These two have to be dissolved, Laya (?) meansdissolved. Now, how do we do it, to dissolve these two things? They are connected with eachother, after realisation, not before.So before meditation we give ourselves a balance, all right, which side is more which side isless, at the time. Supposing you are emotionally that time disturbed then you put your right tothe left. If you are that time disturbed on the left side, I mean disturbed in the sense that if your left side is frozen, then you raise your left side and give yourself a balance beforemeditation.Now let us see which side is less first of all. Put your hands like this … Are you all right?Getting cool breeze? Getting it? On this side not… better? Are you getting in this hand Now?Something moving? Cool breeze is coming now? Is there cool breeze? Is itThere is coolbreeze in your hand.are you feeling it alrightSo, once you have given yourself a balance then the best thing is to pay attention to your emotions, to Mana Shakti, watch them. You can enlighten your emotions by thinking of your Mother, all right. Just enlighten them, just she will solve the problems, whatever are theproblems in the Mana, all right.So, once you get connected with those emotions and you start looking at them in your meditation you will see these emotions are rising within you and if you try to put these
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    Marcus Vico

    Hi i'm a Sahaja Yogi from Brazil. Jay Sri Mataji !!!!

    reply10 / 01 / 2008
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