Unavailable
Unavailable
Unavailable
Ebook248 pages4 hours
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly re-experience the ordeal in the form of flashback episodes, recurring memories, nightmares, or frightening thoughts. PTSD symptoms include emotional numbness and sleep disturbances, poor concentration, depression, anxiety, and irritability or outbursts of anger. In this workbook, two psychologists gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. If youíve suffered a traumatic event, use The PTSD Workbook to determine the type of trauma you experienced, identify your symptoms, and learn the most effective techniques and interventions you can use to overcome them.
Unavailable
Related to The PTSD Workbook
Related ebooks
How Can We Help Victims of Trauma and Abuse? Rating: 4 out of 5 stars4/5From Trauma to Transformation Rating: 0 out of 5 stars0 ratingsImproving Your Resilience: How to bounce back after disappointment Rating: 0 out of 5 stars0 ratingsNobody is Broken: We All Have Some Trauma. And Trauma Can Be Healed. Rating: 5 out of 5 stars5/5X Drama Queen: Recovered from Trauma Rating: 0 out of 5 stars0 ratingsEchoes Of The Past: Finding Wisdom In Trauma Rating: 0 out of 5 stars0 ratingsTbi—To Be Injured: Surviving and Thriving After a Brain Injury Rating: 0 out of 5 stars0 ratingsPost-Traumatic Stress - Not a Life Sentence: (Viewing Trauma and its Effects through a Resilience Lens) Rating: 0 out of 5 stars0 ratingsFeeling the Squeeze: Success Through Adversity Rating: 0 out of 5 stars0 ratingsTransforming Traumatic Grief: Six Steps to Move From Grief to Peace After the Sudden or Violent Death of a Loved One Rating: 0 out of 5 stars0 ratingsThe Gift of Crisis: Finding Your Best Self in the Worst of Times Rating: 0 out of 5 stars0 ratingsA Bridge to Recovery: A Guide to Life Care Planning & Finding Your Way Back After Trauma Rating: 0 out of 5 stars0 ratingsYes, We Can Talk - How to Deal With Trauma Rating: 0 out of 5 stars0 ratingsThe Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks Rating: 5 out of 5 stars5/5Surviving Grief ... and Learning to Live Again Rating: 3 out of 5 stars3/5Summary of George A. Bonanno's The End of Trauma Rating: 3 out of 5 stars3/5Summary of The Body Keeps the Score: by Bessel van der Kolk, MD | Includes Analysis Rating: 1 out of 5 stars1/5Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | A Guide To Bessel van der Kolk's Book Rating: 0 out of 5 stars0 ratingsPTSD Guide Rating: 0 out of 5 stars0 ratingsBack to Life: Getting Past Your Past with Resilience, Strength, and Optimism Rating: 0 out of 5 stars0 ratingsSummary: “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk - Discussion Prompts Rating: 0 out of 5 stars0 ratingsThe Darkest Hour: When Crisis Strikes Our Lives Rating: 0 out of 5 stars0 ratingsAfter: Finding Your Passion and Purpose for What's Next Rating: 0 out of 5 stars0 ratingsBreaking The Tear Cocoon Rating: 0 out of 5 stars0 ratingsLive or Die: Act II Rating: 0 out of 5 stars0 ratingsBeyond the Storm Rating: 2 out of 5 stars2/5Reclaim: understanding complex trauma and those who abuse Rating: 0 out of 5 stars0 ratings
Reviews for The PTSD Workbook
Rating: 3.45 out of 5 stars
3.5/5
10 ratings2 reviews
- Rating: 3 out of 5 stars3/5Some of this book was very interesting particularly when it discussed complex ptsd but towards the end it was incredibly irritating. No, it won't help my recovery to ask a plant's permission to look at it and no, it won't answer me as the book suggests. Bullshit new age bollocks.
- Rating: 4 out of 5 stars4/5Workbook style manual with fill in the blanks exercises designed to help people recover from ptsd and trauma related illnesses.