Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Buy Now $15.95
Standard view
Full view
of .
Look up keyword or section
Like this
8Activity

Table Of Contents

100 Meditations on Compassion, Forgiveness, and Generosity
Be Your Own Friend
Loving-Kindness Toward Your Body
Formal Peaceful Walking Meditation
Informal Peaceful Walking Meditation
Follow the Ocean Waves
Take Kindness for a Drive
Remember Kindness in Your Family
Beach Walk
Forgive Yourself
Melt the Ice
Love Travels Like the Wind
Find a Safe Harbor
Love on the Go
Give Yourself a Present
Notice Your Small Acts of Kindness
Count On Support
May You Be Happy
Let the Light In
Accept Yourself
Clear Your Heart
Find a Friend in You
Tap into the Force of Kindness
Kindness Is a Choice
Breathe in Joy
Things That Make You Feel Good
Calm in the Face of Change
Befriend the Difficult
Be Still
Don’t Look Back
Accept the Task
Stop the Struggle
Write a New Story
Take a Fear Break
Befriend the Monsters
Let Your Shadow Walk in Front of You
More Joy, Please
Raw Beauty
Let the Clouds Pass Over
Meet Anger with Kindness
Awaken the Goodness Within You
A Day of Heartfulness
Drop the Weight
Bow to Your Anger
Balance Your Emotions
Break Old Habits
Spark Your Happiness
Only Boring People Get Bored
Open the Box of Love
When the Cheese Drives You Nuts
Balance on the Waves
Monster Mind
When the Party Is Over
Behold the Mystery
Friendship Power
We Are Family
Be Kind to Your Neighbors
Wish Them Well
Appreciate the Challenger
Thank You, Teacher
Share Your Happiness
A Friend in Need
Random Acts of Gratitude
Open the Door to Your Heart
The Wishing Well
Friendship to Spare
Your Mother’s Kindness
See Your Father’s Goodness
We All Make Mistakes
Offering Kindness to a Friend
Rays of Goodness
Meet Anger with Love
The Generous Heart Gives
Envy No More
The Mindful Minute
Let Kindness Steer Your Mind
Open Your Heart to a Soldier
Remember Your Goodness
Compassion Toward a Loved One
Generosity in Your Town
Loving Creatures
Be Happy
Travel in Kindness
Stranger or Friend?
Plant Love
See the Good
Forgive Those Who Have Trespassed Against You
Open Your Heart Like a Flower to the Sun
Do No Harm
May We Be at Ease
Your Brother on the Street
Cultivate the Garden of Your Mind
Get on the Kind Bus
An End to Suffering
Three Paths to Letting Go
Caught in the Web of Love
Be a Lover, Not a Fighter
Soften Your Heart
Love Your Enemy
Wrapped Up in Your Love
P. 1
The Gift of Loving-Kindness: 100 Meditations on Compassion, Generosity, and Forgiveness

The Gift of Loving-Kindness: 100 Meditations on Compassion, Generosity, and Forgiveness

Ratings: (0)|Views: 638 |Likes:
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

More info:

Publish date: Jun 1, 2009
Added to Scribd: Nov 12, 2009
Copyright:Traditional Copyright: All rights reservedISBN:9781572247291
List Price: $15.95 Buy Now

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
See more
See less

11/15/2013

301

9781572247291

$15.95

USD

pdf

You're Reading a Free Preview
Pages 4 to 71 are not shown in this preview.
You're Reading a Free Preview
Pages 75 to 149 are not shown in this preview.
You're Reading a Free Preview
Pages 153 to 238 are not shown in this preview.
You're Reading a Free Preview
Pages 242 to 252 are not shown in this preview.
You're Reading a Free Preview
Pages 256 to 301 are not shown in this preview.

Activity (8)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
polyanne.ribeiro liked this
mshebbal2212 liked this
661952rao liked this
rama369 liked this
ethio liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->